H&F Whiteboard Discussion Thread - Page 7

I'll submit 180x5 on bench press as a filler to get that TBD out of there. Also I easily closed the #1 CoC with each of my hands yesterday on the drive home but currently that's not a category.

Also milesdyson looks like he'd be fun to lift with.

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09-01-2009 , 10:22 AM

#153

derosnec

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Quote:

Originally Posted by milesdyson

ship the 5x180 press.

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09-01-2009 , 10:37 AM

#154

SmileyEH

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latest numbers are up. Getting to be so I don't remember where everything is so let me know if anything is ****ed up.

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09-01-2009 , 06:49 PM

#155

00Snitch

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fknlol avatar mile. congrats!

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09-01-2009 , 07:32 PM

#156

ISF

old hand

Join Date: Oct 2004 Posts: 1,967

Quote:

Originally Posted by kickpushcoast

10 minute 24 kg snatch test: 230 reps

i hit my RKC snatch test of about 90-95 reps in about 3:20

will try the long cycle sometime soon, pls put the 40kg OALC on the whiteboard! so ISF, Roota(when he gets healthy) and I will have something to battle over

I get my pair of 40s tomorrow so its on.

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09-01-2009 , 08:20 PM

#157

deathpotato

adept

Join Date: Nov 2004 Posts: 1,054

Quote:

Originally Posted by Doug Funnie II

Also I easily closed the #1 CoC with each of my hands yesterday on the drive home but currently that's not a category.

This seems like it would be a good basis for a category since a lot of people have these. Maybe max reps #1, max reps #2?

I guess the fact that some people have grippers that are similar but not identical to CoC might cause problems.

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09-01-2009 , 09:10 PM

#158

SmileyEH

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Power Clean (from the hang fml) 220lbs

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09-01-2009 , 10:26 PM

#159

7ontheline

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Does hang position count? (although I pull more from the floor anyway)

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09-01-2009 , 10:30 PM

#160

SmileyEH

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Picked it up from the ground. Just a reaaaaaal slow 1st pull.

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09-01-2009 , 10:37 PM

#161

anononon

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Your Power Clean will be higher than your Hang Clean so it's fair IMO. I think it would be like someone front squatting 400 lbs and saying "Does this count for back squats" and the answer being irrelevant.

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09-01-2009 , 10:41 PM

#162

ActionJeff

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Quote:

Originally Posted by kyleb

Your Power Clean will be higher than your Hang Clean so it's fair IMO.

not for an elite level weightlifter. High hang clean is v slightly higher from everything I've seen/heard.

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09-01-2009 , 10:45 PM

#163

ActionJeff

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I hang full cleaned 100kg 3 times yday but I guess that doesn't count for anything.

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09-01-2009 , 10:46 PM

#164

kickpushcoast

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Quote:

Originally Posted by ActionJeff

not for an elite level weightlifter. High hang clean is v slightly higher from everything I've seen/heard.

[ ] elite level weightlifters ITT

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09-01-2009 , 10:51 PM

#165

SmileyEH

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I just remembered I PC'd the same amount from the floor today too so it doesn't matter.

AJ, that doesn't make sense to me. If a hang clean is higher, why don't o-lifters just dl the bar, then hang clean. Unless there's a rule that prevents this I don't see why they wouldn't...

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09-01-2009 , 10:53 PM

#166

SmileyEH

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Quote:

Originally Posted by ActionJeff

I hang full cleaned 100kg 3 times yday but I guess that doesn't count for anything.

We can make that a list. I just figured most guys on starting strength etc. do power cleans but not many do c&j. Those that full squat clean usually put it overhead as well.

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09-01-2009 , 11:04 PM

#167

ActionJeff

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Yeah. Now that's warm again, I just started doing clean and jerks and snatch variations before my lower sessions on my porch. Gotta put that Eleiko to use.

I agree that variations might not be worth it anyway. We can't have a column for Romanian Deadlits, pulls to knees, high pulls, pl vs bb bench, etc- just gets dumb. Big lifts. Clean and Jerk/Snatch is good. But if I hang clean and jerk a PR and can't get on the board for C&J... well I'll probably lie =)

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09-01-2009 , 11:06 PM

#168

ActionJeff

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Quote:

Originally Posted by SmileyEH

hang clean higher than powerclean... not full clean. I've thought about that before and there is a a rule, "one continuous motion" or something. But I doubt many if any weightlifters could clean more weight from the hang than the floor anyway. Maybe some quad dominant freak who is absurdly fast under the bar idk

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09-01-2009 , 11:11 PM

#169

SmileyEH

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Oh. Gotcha. Yea it was a hang pc.

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09-01-2009 , 11:21 PM

#170

ActionJeff

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oh ok. Yeah I don't know about hang power clean vs. full power clean tbh. I meant hang clean (full clean) to full power clean

I have confused myself.

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09-02-2009 , 12:09 AM

#171

theblackkeys

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I'm even more confused now. Thanks jeff.

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09-02-2009 , 12:43 AM

#172

theblackkeys

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smiley you can put me down for my 1x305 squat on the 27th, though it will probably be knocked off soon.

Also, I pulled 1x365 yesterday (DL), I'm sure that will be gone soon too, hopefully by me though.

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09-02-2009 , 12:48 AM

#173

J.Brown

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Join Date: Sep 2002 Posts: 2,219

if my schedule permits i plan on making the following assault on the whiteboard.
(not many of which will stay up long but at least will get this thing cracking)

row 500m
max pullups
bw ohs for reps
1rm squat/press/dl
elizabeth

or i may just take a rest day, we will see....hahahah

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09-02-2009 , 04:44 AM

#174

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Im maxing in raw bench and squat later today, so expect updates of awesomeness...

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09-02-2009 , 10:19 AM

#175

Doug Funnie II

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9/1- 5x235 on squat. Also SIX pullups messing around while trying to figure out how the hell to do a muscle up. I gotta get in those tables while I still can =).

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