H&F Whiteboard Discussion Thread - Page 4

Alright well my video camera isn't working because the battery isn't charged, so I'll have to use my phone which isn't HD, but it will still work fine I think.

It's alright, my time on this will get better and then I'll get some hi def shots of it then.

Edit: I also might try to do a couple of standing jumps after the run. I don't think there is a category for this yet, but I'll try and do it in case we get one for it.

Last edited by JohnnyFondue; 08-29-2009 at 11:46 AM. Reason: Don't want to make another post

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08-29-2009 , 12:10 PM

#77

JohnnyFondue

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Wow massive fail here. The fail was either how much I suck at sprinting or me figuring out what 100m was. I came in at a whopping 19.19 seconds. My video on my phone stopped recording at 2 minutes so I didn't even get any of it. I think I am going to go to the college where I'm pretty sure I know where 100m is, but we'll see if I come up with a dif time.

Lame

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08-29-2009 , 12:18 PM

#78

Maybe

grinder

Join Date: Apr 2007 Posts: 637

100 burpees in 6:36. Ship the free t-shirt please.

All clapping overhead, etc, etc.

Last edited by Maybe; 08-29-2009 at 12:35 PM.

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08-29-2009 , 12:44 PM

#79

SmileyEH

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Johnny. GL on the 100m. Run a 400m too so I have something to shoot for. did 1:01 last week, want faster!.

Maybe, ship it.

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08-29-2009 , 12:54 PM

#80

SmileyEH

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Updated the whiteboard with the Intermediate Strength Standards Club. Miles, Assani, post your weights and I'll add you.

re; C2 Discussion. I've found setting the damper to 10 gives me the fastest times. But I only really sprint and I'm also fairly big. I recommend everyone just play around with the setting shading to a higher damper for shorter efforts and vice versa. Someone post a 500m so I can beat it mwahhaah.

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08-29-2009 , 12:58 PM

#81

JohnnyFondue

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Alright, I'm not going to the college today, I'm going to go on one of my days off, probably tomorrow or the next day. However, I am about to go try to run 400m. I'm pretty sure I can't beat you smiley if you ran 1:01 because I was barely on pace to tie that if I was doing it right at the track. But anyway, 400m is just one lap on the inside lane right?

I'll go run and do that at the track right next to my house. Brb.

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08-29-2009 , 01:13 PM

#82

JohnnyFondue

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400m time: 1:16:15

lol I suck (pant pant pant)

I took video, though I'm probably not going to post any video until I can get my time under 1 minute.

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08-29-2009 , 03:11 PM

#83

AZK

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DL 335x1

Snatch today just messing around 135#

Will try some other standards on Monday.

Also put OHS up there..maybe OHS 1rm and OHS max body weight reps or 15

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08-29-2009 , 03:26 PM

#84

Assani Fisher

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Quote:

Originally Posted by SmileyEH

Updated the whiteboard with the Intermediate Strength Standards Club. Miles, Assani, post your weights and I'll add you.
.

didn't see there was also a 5RM for bench. I tried 3 x 5 x 270, and I didn't complete all 3 sets, but I did get the first set of 5. So that counts, right? If not, then 265.

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08-29-2009 , 03:38 PM

#85

Spenda

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idk why he hasn't posted but miles has a 315bench vid in his log

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08-29-2009 , 03:50 PM

#86

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

185 (408) bench if equipped makes it into the list... video later

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08-29-2009 , 04:12 PM

#87

kickpushcoast

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Join Date: May 2006 Posts: 4,026

i have a bunch of decent lifts and scores but they aren't all from today, so they dont count?

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08-29-2009 , 04:47 PM

#88

Spenda

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Quote:

Originally Posted by cookie

185 (408) bench if equipped makes it into the list... video later

your raw 1rm will make the list yo

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08-29-2009 , 05:17 PM

#89

kungfuhustler

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i snatched 115 today in training for a new PR

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08-29-2009 , 06:07 PM

#90

SmileyEH

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Quote:

i have a bunch of decent lifts and scores but they aren't all from today, so they dont count?

Decided to make things only count if they were done from Aug. 27th onward. Partially to prevent "well I squatted 450 in HS - could probably do 415 now" kind of things, and also so the whiteboard will be ever changing. More fun.

Also, I just want to see whether you can lift things that aren't cannonballs.

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08-29-2009 , 06:29 PM

#91

Assani Fisher

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I do my overhead press with dumbbells and have done 5 reps 150 lbs within the last week(75 lb dumbbells). I have no opinion on whether or not this should count though.....will be fine with the judges' decision either way.

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08-29-2009 , 06:33 PM

#92

kickpushcoast

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Quote:

Originally Posted by SmileyEH

i hpc'ed 265 a couple months ago

, but i think i can actually do more now. i'm coaching the crossfit coaches at the affiliate close to me pretty soon, so maybe i'll be able to get some numbers for everyone. i would also be willing to post numbers and prop bet anyone who doesn't believe me.

also i think the best KB event is OALC with a 40kg bell.

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08-29-2009 , 06:39 PM

#93

SmileyEH

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Assani, dumbells are just too sketchy with ROM. Rock the barbell for a day man!

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08-29-2009 , 06:39 PM

#94

J.Brown

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Join Date: Sep 2002 Posts: 2,219

Quote:

Originally Posted by Maybe

100 burpees in 6:36. Ship the free t-shirt please.

All clapping overhead, etc, etc.

but what if i want the t-shirt?

funny was this was the only event i wanted to put a number up for and the rest i was just going to post as i did them when they came up. "Maybe" i will pick a new event to try and crush.....

great time btw. i am, of course, just teasing you.

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08-29-2009 , 06:48 PM

#95

SmileyEH

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Quote:

Originally Posted by AZK

DL 335x1

Snatch today just messing around 135#

Will try some other standards on Monday.

Also put OHS up there..maybe OHS 1rm and OHS max body weight reps or 15

Both are up. Whats your bodyweight so I can put you in the barbell club section (this goes for everybody if you want to be listed there).

Good call on OHS. I'll add them to the Crossfit stuff.

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08-29-2009 , 06:56 PM

#96

Parlay Slow

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Quote:

Originally Posted by Assani Fisher

standing?

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08-29-2009 , 06:59 PM

#97

ISF

old hand

Join Date: Oct 2004 Posts: 1,967

Quote:

Originally Posted by kickpushcoast

i hpc'ed 265 a couple months ago

What is this?

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08-29-2009 , 07:05 PM

#98

SmileyEH

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47 pullups
400m run 1:03 - video on whiteboard. skip to end for hilarious facial expressions.

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08-29-2009 , 07:09 PM

#99

J.Brown

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Join Date: Sep 2002 Posts: 2,219

i had an ohs of a bit over (but we will just call) 200 lbs. for a couple reps yesterday.

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08-29-2009 , 07:40 PM

#100

kickpushcoast

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Join Date: May 2006 Posts: 4,026

Quote:

Originally Posted by ISF

What is this?

one arm long cycle, clean and jerk, ten minutes as many reps as possible, switching hands whenever needed, resting is allowed. 100 reps is considered godlike, 80 ridiculous. i did 60 my first time, i thought i was going to die(and also be crushed by an 88 pound kettlebell). worse than the snatch test imo.

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