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H&F Whiteboard Discussion Thread H&F Whiteboard Discussion Thread

10-24-2009 , 12:30 AM
I think we have enough feel good markers.
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10-24-2009 , 01:03 AM
I did 5 chins today w/BW(190ish)+60. Does this count for anything?
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10-24-2009 , 01:20 AM
are these weighted pullups dead hangs?
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10-24-2009 , 01:38 AM
press 5x185 complete with an off balanced rep, recovery, and waxed stache. and clips for NO REASON.
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10-24-2009 , 01:57 AM
aren't you supposed to be lying down on a bench for those?

Last edited by dzh90; 10-24-2009 at 01:57 AM. Reason: n/m didn't notice that you were doing standing arm bends
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10-24-2009 , 01:59 AM
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Originally Posted by shane88888
Race to 505?
count me in
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10-24-2009 , 02:06 AM
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Originally Posted by Cruzerthebruzer
are these weighted pullups dead hangs?
Could they be both? They were chin-ups (supinated grip) with a 60lb DB held between my legs. I did 5 of them.
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10-24-2009 , 02:09 AM
I didn't mean to call you out or anything, I'm just curious as to if the qualifying pullups/chins are 'Just get the f' over the bar' pullups/chins, or are they deadhang. :O
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10-24-2009 , 02:10 AM
I would assume weighted are dead hang, as you can lol kip with a dip belt.
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10-24-2009 , 09:43 AM
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Originally Posted by Schwatt
Smiley suggested something about "clubs" or something people could join with their lifting achievements. How about some different clubs combining your lifts from the big 4?

Maybe something like: Press + Bench + Squat + Deadlift = X/bodyweight

We could have a 5x Club, a 6x Club, etc.
The 1000 lb. club is very widely known in the sane areas of the planet that use pounds instead of kilograms. You add your 1RM from the deadlift, squat and bench press together to figure out if you're in the club.
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10-24-2009 , 12:21 PM
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Originally Posted by schlucky1
I did 5 chins today w/BW(190ish)+60. Does this count for anything?
No. http://spreadsheets.google.com/pub?k...ig&output=html takes a long time to look at that I know.
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10-24-2009 , 03:06 PM
Cool. Sorry. I somehow missed the spread sheet.

I will go for the 1RM pullup probably next week.

Also, on the max reps PU, those are kipping right?

Last edited by schlucky1; 10-24-2009 at 03:12 PM.
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10-24-2009 , 04:23 PM
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Also, on the max reps PU, those are kipping right?
Yes. I suppose you could kip/use body english whatever on the weighted pullups too. Just would be very difficult to make a significant difference.

PS. Please no one load up 5 weighted vests and gymnastics kip over the bar.
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10-25-2009 , 06:07 PM
Another Sunday Funday.

Video of 225 lb clean+jerk, 235 lb clean+jerk, 245 lb clean fail. I failed 245 a few times. Definitely getting it high enough (since I can power clean even more). I was trying to work on my full clean form though, and I can't seem to stand up once I have it racked. My setup is definitely better this time - back is straighter, and hips are not coming up as much first, although they still do a little once the weight gets heavy.

http://www.youtube.com/watch?v=UZDg9Syis20
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10-25-2009 , 06:47 PM
lol azn people. I do the same ghey hopping thing.
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10-25-2009 , 08:02 PM
Your hips still rise. Your back ends up almost horizontal as a result. You'd probably end up more upright when the bar starts moving by using the dl setup guide from rip. I'd at least give it a shot with 225 or 235 and see how it looks. Still, beast.
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10-25-2009 , 08:05 PM
It looks like you're getting it to rack with a small drop, then you front squat it, rather than getting it up and dropping under it into the squat.

http://www.youtube.com/watch?v=L9Gzz7y19As
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10-25-2009 , 08:35 PM
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Originally Posted by theblackkeys
Your hips still rise. Your back ends up almost horizontal as a result. You'd probably end up more upright when the bar starts moving by using the dl setup guide from rip. I'd at least give it a shot with 225 or 235 and see how it looks. Still, beast.
I've tried that and my anatomy really doesn't lend itself to it very well. Long legs and short arms mean that for me to follow his cues I am starting bent over. My back looks practically horizontal to start with in those cases. (Although I guess it all ends up the same.) I've spread my feet a little wider, and that has helped some.

Quote:
Originally Posted by Cruzerthebruzer
It looks like you're getting it to rack with a small drop, then you front squat it, rather than getting it up and dropping under it into the squat.

http://www.youtube.com/watch?v=L9Gzz7y19As
LOL when I have technique as nice as effing Dimas I'll worry about this. It's hard to catch a heavy weight in a full squat. I am trying to catch it lower and lower but it's not so easy. I get off-center and fall forward.

Last edited by 7ontheline; 10-25-2009 at 08:42 PM.
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10-25-2009 , 08:38 PM
Dimas' form is aight. :P

But yeah, just something to think about, not saying it's easy
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10-25-2009 , 09:04 PM
I wish I didn't suck at doing cleans. I just can't get the "all things are pulled by the arms" thing out of my brain.
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10-25-2009 , 10:31 PM
I think you would have got 245 but the bar was just a bit forward, imo.
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10-25-2009 , 10:46 PM
I had it, but as I tried to front squat it up you can see my torso buckle a little, my shoulders round, and then the weight fall.
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10-25-2009 , 11:18 PM
how much can you front squat?
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10-25-2009 , 11:24 PM
I made intermediate with 365 deadlift, 175 press at 228 bodyweight.
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10-26-2009 , 12:23 AM
Nice lifts 7ontheline.
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