H&F Whiteboard Discussion Thread - Page 14

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Page 14 of 140

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Last

09-11-2009 , 04:23 PM

#326

7ontheline

veteran

Join Date: Sep 2004 Posts: 2,821

What is the muscle-up standard for the whiteboard? Most in a row without coming off the rings?

Quote

09-11-2009 , 04:26 PM

#327

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Quote:

Originally Posted by 7ontheline

What is the muscle-up standard for the whiteboard? Most in a row without coming off the rings?

I assume. Same as chins.

Quote

09-11-2009 , 04:57 PM

#328

Ponies

Pooh-Bah

Join Date: Mar 2007 Posts: 3,726

my squat is 5x290 atg/high bar @ 165 lbs
rest of lifts are mediocre.

Quote

09-11-2009 , 04:59 PM

#329

Maybe

grinder

Join Date: Apr 2007 Posts: 637

21 rounds of cindy. (bah)

Fran in 4:50. (bah)

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09-11-2009 , 05:13 PM

#330

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

Quote:

Originally Posted by ActionJeff

Probably. What ru pulling?

not much. never tried a 1rm. probably low-mid 4s. most i ever did was 4x1x385 before realizing my elbows are pretty ******ed, which led to my elbows thread

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09-11-2009 , 06:01 PM

#331

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

Chin + 100lbs

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09-11-2009 , 11:37 PM

#332

Maybe

grinder

Join Date: Apr 2007 Posts: 637

500m row 1:34:8.

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09-11-2009 , 11:52 PM

#333

goblinhat

adept

Join Date: Sep 2007 Posts: 883

Quote:

Originally Posted by Maybe

500m row 1:34:8.

Noob question.

Rowing is on a rowing machine right? So do all rowing machines have a standard maximum resistance? and is this what you use for whiteboard?

Last edited by goblinhat; 09-12-2009 at 12:02 AM.

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09-12-2009 , 12:01 AM

#334

anononon

Guest

Posts: n/a

Clean and Jerk: 135 lbs. lulz.

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09-12-2009 , 12:08 AM

#335

tsearcher

Pooh-Bah

Join Date: Jul 2006 Posts: 3,854

Quote:

Originally Posted by goblinhat

Noob question.

Rowing is on a rowing machine right? So do all rowing machines have a standard maximum resistance? and is this what you use for whiteboard?

http://forumserver.twoplustwo.com/sh...5&postcount=72

Quote

09-12-2009 , 01:09 AM

#336

goblinhat

adept

Join Date: Sep 2007 Posts: 883

cool, confusing but cool ty

going to try and do the 100 burpees, maybe tommorrow. Will post up a video of me doing burpees first to make sure im not doing something wrong and will also post my attempt.

No idea if i will be any good but seeing as my football (soccer) is off tommorrow and there is only 1 score on the board i feel like i may as well.

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09-12-2009 , 02:21 AM

#337

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

9/11
squat 5x320
press 5x182.5, no video until 185 imo

Quote

09-12-2009 , 06:31 AM

#338

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

Quote:

Originally Posted by SmileyEH

Chin + 100lbs

so let me get this straight, you just did a chin up with double bw? nice.

Quote

09-12-2009 , 12:08 PM

#339

anklebreaker

Pooh-Bah

Join Date: Nov 2005 Posts: 4,551

Quote:

Originally Posted by SmileyEH

Chin + 100lbs

I hate you. I gotta find a place with a belt chain. 102.5 def coming up.

Quote

09-12-2009 , 08:06 PM

#340

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

kpc, el-oh-el

Special "Tilt Thremp" edition of H&F Whiteboard.

Quote

09-12-2009 , 08:19 PM

#341

spiral

grinder

Join Date: Jan 2003 Posts: 528

Quote:

Originally Posted by SmileyEH

kpc, el-oh-el

Special "Tilt Thremp" edition of H&F Whiteboard.

I notice that your back gets really round on those pistols (mine would be even worse btw).

is that just unavoidable without sick flexibility? do you have any concerns about injury with this or is the load not enough to make it risky?

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09-12-2009 , 08:24 PM

#342

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

I'm sure there are some that can do pistols in full extension...No way I can. And yeah, the load is nowhere near enough to cause problems afaik. I do pistols like once a year though, really bother my knees.

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09-12-2009 , 09:19 PM

#343

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

It would be tilty if I didn't lol pozz you with my non injured leg.

Quote

09-12-2009 , 09:24 PM

#344

SmileyEH

Carpal \'Tunnel

Join Date: Jun 2004 Posts: 8,049

Quote

09-12-2009 , 09:32 PM

#345

Thremp

banned

Join Date: Nov 2005 Posts: 36,452

Its k dun wury

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09-12-2009 , 10:25 PM

#346

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Put me down for a 50 lb OHS.

Quote

09-12-2009 , 10:48 PM

#347

anononon

Guest

Posts: n/a

Quote:

Originally Posted by kyleb

Clean and Jerk: 135 lbs. lulz.

DON'T FORGET ABOUT THIS VERY AWESOME ACHIEVEMENT

Quote

09-12-2009 , 10:56 PM

#348

dzh90

old hand

Join Date: May 2007 Posts: 1,529

500lb deadlift today. That's all the weight I can fit on my bar at home. First time hook gripping a deadlift. Hurts like hell but I might be stronger this way versus a mixed grip. It was dark outside so I'll get a vid next time.