The Whiteboard
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Old Whiteboard quoted for posterity
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The Whiteboard
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For discussion, submissions, suggestions, trash talk etc. post in the Official Whiteboard discussion thread.
Barbell Club - 1rm Intermediate Strength Standards per Rippetoe
note: Post your body weight and loads lifted. For meeting the standard always round your weight up to the next interval to keep things simple/little harder.
Proper submission: "I made intermediate with xxx bench, xxx squat @ xxx bw"
Improper: "xxx deadlift, mark me down for intermediate". "intermediate at bench, press @ xxx bw"
Press
milesdyson (180@240)
Doug Funnie II (142@165)
istewart (160@185)
SmileyEH (152.5@184)
7onetheline (170@205)
<3_Tha_Grind (145@165)
Jaysick88 (140@160)
Schwatt (175@232)
mrClean368 (175@228)
jaymajik (132@160)
Doug Funnie II (157@175)
theblackkeys (147.5@195)
Bench Press
milesdyson (270@240)
Doug Funnie II (210@165)
cookie (287@198)
mperich (285@180)
SmileyEH (215@184)
<3_Tha_Grind (210@165)
Jaysick88 (275@160)
goblinhat (198@162)
Banzai (214@192)
cha59 (239@240)
jaymajik (187@160)
Doug Funnie II (230@175)
KRS ONE (242@211)
theblackkeys (225@195)
Squat
milesdyson (335@240)
SmileyEH (305@184)
cookie (292@198)
kyleb (345@250)
Ponies (295@169)
Dough Funnie II (250@165)
Weasel45 (305@204)
<3_Tha_Grind (275@165)
Jaysick88 (301@160)
goblinhat (253@162)
7ontheline (325@308)
RIDIKULOUS (320@240)
kidcolin (360@219)
Doug Funnie II (295@175)
KRS ONE (440@211)
JammyDodga 330@244
theblackkeys (335@195)
JohnnyFondue (315@220)
kidcolin (375@224)
Deadlift
AZK (335@180)
milesdyson (365@240)
Doug Funnie II (330@165)
00Snitch (330@180)
SmileyEH (386@184)
7ontheline (365@205)
cookie (397@198)
shane88888 (385@239)
Weasel45 (355@204)
<3_Tha_Grind (365@165)
Maybe (412@186)
kyleb (405@250)
Jaysick88 (315@160)
Schwatt (385@232)
hokke (352@203)
mrClean368 (365@228)
EmpireMaker2 (335@186)
ActionJeff (440@198)
n4rf (385@169)
RIDIKULOUS(365@240)
kidcolin (355@219)
JohnnyFondue(365@220)
Doug Funnie II (392@175)
KRSONE (507@215)
cha59 355@220
theblackkeys (405@199)
Power Clean
7ontheline (245lb@205)
SmileyEH (242.5@184)
Jaysick88 (180@160)
theblackkeys (220@195)
Last edited by anklebreaker; 07-31-2012 at 11:45 AM.
Reason: Times have changed
