Quote:
Originally Posted by thirddan
can any PC experts give a bit of feedback? thanks...
not an expert but it looks like u have a couple of diff things going on here.
i would try and control the bouncing before your clean (for one, it's hard to watch haha) but i think you are going to be better off getting a clean, smooth pull and be able to do it a lot more consistently if u have a good setup rather than 3 big bounces. i know i move a bit and have a little bounce pre clean as well but that seems excessive so i would try and work on that.
when i did slow it down it looks like u are starting your first pull a little too bent over. i think u need to sit back more, pelvis lower and try and be more straight up and down. the straighter you are the less variation there should be in the bar path (i think) and you should get more of your force working vertically on the bar.
you're not getting full extension on your 2nd pull either. it looks like u break ur elbows almost as soon as the bar passes ur knee. u should basically have full extension in ur legs/hips/ankles before the 3rd pull when you break your elbows and drop to receive the bar. your reception of the bar also isn't as clean as it could be because u are relying on ur arms/3rd pull to get the weight up rather than the explosion from the 2nd that would allow u to get a quick turnover of ur elbows and drop under the weight.
those are my thoughts anyway. maybe try doing some hang clean pulls or clean pulls to try and get a sense of what the weight feels like when u get good extension and also to mentally know how far u can move the bar without having to rely on ur arms.