Quote:
Originally Posted by cha59
I disagree with the bolded part. Glute bridges help with getting the glutes firing. They might not do much as far as getting the glutes stronger, but that's not what they are for - they activate the glutes, so they should help. A lot of people cant get the glute muscles to fire.
Yeah, but you don't know that that is the problem. In all likelihood, Hamster will fix his squat just fine by actually fixing the basic form issues.
I mean, not that glute bridges will hurt. The MM bridges are always good as a warm-up.