Quote:
Originally Posted by cha59
BP - looks sort of ok, but I kind of think you could be squeezing your shoulder blades together tighter. There are some other minor things too, but getting the shoulder blades tight is most important. Watch this series: http://articles.elitefts.com/article...e-series-here/
Quote:
Originally Posted by Soulman
Bench angle is weird, but almost looks like the bar is too far in front of you. I dunno, I just dislike a standard bench set up so much now compared to the Tate style shown in the above series. Just FYI, the form shown in that series is different from the one that Rip teaches, they're not really comparable.
Wow, holy crap. That was tiring implementing that form for the 1st time last night and my sleep has been terribad as well, so it wasn't a very good night, but I definitely feel better overall and better shoulder blade tightness. Tried to fix the bar angle, and think I did, but didn't get any video since I was in a hurry, too many people in the gym.