Hi guys, thanks for the advice!
Some notes I had:
Low bar felt really uncomfortable and I had annoying shoulders (pain would be too strong a word) yesterday but it's better now so I guess just getting used to it will work out
My lower back is horrible, I have no kinesthetic sense, horrible posture etc. Def something to work on, I'm doing the SS drill where you're on your belly on the floor and lift the legs daily.
Already significantly widened my stance from high bar squats before, guess I'll have to widen some more
Coming up def feels like driving my feet through the floor not "hip up attached to a chain" like the SS cue.
Will get weightlifting shoes asap.
Quote:
A cue I like is "chest to wall"
how does this match with the SS "point your nipples at the floor" (p53) advice?
Quote:
Oh, and prior to getting the bar on his back he had actual good form air squats. It was the weight of the bar that broke his form.
I'm somewhat the opposite, I have horrible air squats, I'm barely able to not fall over. Weight on my back makes me feel more balanced if that makes sense.
Thx for all the tips, I'm going to incorporate them now =)