Quote:
Originally Posted by AGame18
After squatting again today and spending the whole time focusing on trying to keep my knees out, I still couldn't do it. I don't seem to have any issue in warmup sets, but once I get to my work set it always happens. It seems like as I struggle to get the heavy weight up I lean forward and as I lean forward my knees cave inward, sometimes far inward. Anyone have experience with this? Am I just squatting too heavy?
Do glute activation when you warm up - side lying hip abductions, clamshells, glute bridges and X-band walks.
Also, practice going into a deep squat with no weight. Sit down in the hole and push your knees out as far as you can with your elbows. .
Do that stuff frequently and it'll come around.