Cross-posted from the log
I have a strange form issue with my squat, but I'm not sure what to look for to determine what's going on.
Here is a screenshot taken from this
squat video:
This is around the very bottom of the squat. The red line clearly shows the difference in height between the left and right knees, but I have no idea why that is. I always pay attention to where my feet are before I start doing reps and do my best to keep them at an identical angle. Also, I think the knee thing tends to be expressed more with an empty bar. The uneven knees has been a recurring thing with my squats and you can see it happen on most of the reps in the video.
Is there some setup issue that I keep overlooking? The most common response I've seen for something like this is "are your legs different lengths?" I'm nearly certain this is not the case - are there any other potential causes?
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As an aside, I also highlighted the fact that my right elbow seems to pop out of alignment with the other one. I have no discomfort from holding the bar or at any time while I'm getting into position. Not sure if this is an issue or not.