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Old 05-23-2020, 11:28 PM   #326
MeLoveYouLongTime
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Re: H&F Advice Applied

Sat 5/23 log:
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Old 05-23-2020, 11:33 PM   #327
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Re: H&F Advice Applied

My sleep is stabalizing and I didn't go into a deep manic episode.....woo hoo!
17 straight days with no nights less than 6hrs.
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Old 05-24-2020, 06:07 PM   #328
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Re: H&F Advice Applied

Sun 5/24 workout:
It's raining today so I decided to go to the gym and lift weights for the first time in a year.

I even jogged for 3 mins@6mph, 1 min at a time during my warmup walk.

Squat: 3x65lbs
Deadlift: 2x5x135lb, 1x3x135lbs

I was sweating and out of breath the whole time....it felt great.
Got my heart rate higher than swimming, but still haven't managed to get into the cardio zone.
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Old 05-24-2020, 06:14 PM   #329
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Re: H&F Advice Applied

https://youtu.be/eAbdw4tWQtM

https://youtu.be/8C_DZjMb69Q

My God I have gained so much freaking fat in my stomach over the past two years. I haven't looked at my YouTube videos in so long to see what I used to look like, I should have.
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Old 05-24-2020, 10:35 PM   #330
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Re: H&F Advice Applied

I'm always pretty confused by your cardio graphs. I have no idea what is safe or healthy or whatever for you, but if I recall you have surprisingly good heart condition/etc, and we are approximately the same age. When I do 20-45 min of cardo I generally average ~150bpm, which is about 20% higher than your average. Assuming it's safe to do so, it would seem (but I don't know **** about swimming) that you're just not trying all that hard while swimming?
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Old 05-24-2020, 10:39 PM   #331
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Re: H&F Advice Applied

I feel like I'm trying hard lol, I dunno what the deal is.
When I get to a 25m pool I can check my times against heart rate. Now it's looking like I have pretty good time/lap, but as Melk pointed out it's not that accurate due to the short distance of the pool.

I do have excellent cardio health. I forgot what the heart test was called I was sent to take on the treadmill, but I scored really well. The doc said I had the heart of a 20something athlete.
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Old Yesterday, 09:12 AM   #332
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Re: H&F Advice Applied

Do you have the heart of an ABP?
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Old Yesterday, 03:29 PM   #333
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Re: H&F Advice Applied

Lol

Sun 5/24 log:
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