Sun 5/24 workout:
It's raining today so I decided to go to the gym and lift weights for the first time in a year.
I even jogged for 3 mins@6mph, 1 min at a time during my warmup walk.
Squat: 3x65lbs
Deadlift: 2x5x135lb, 1x3x135lbs
I was sweating and out of breath the whole time....it felt great.
Got my heart rate higher than swimming, but still haven't managed to get into the cardio zone.