Spoke too soon.....I did have sugar water yesterday and today
When I run out of diet sodas I drink code3's Dr Pepper. The only solution is to ween myself off of sodas again and just do black coffee in the mornings. The root of me drinking so much soda was just poor time management and erratic sleeping. Since I haven't been swinging as much, my sleep schedule has stabilized and I don't need caffeine as much.
For years I've been rushing in the mornings leaving no time to make breakfast or coffee and just grabbing sodas +fast food while stressing my daughter and myself out by rushing around.
In Dallas my plan is to semi keep my early waking schedule; get up and have an hour to do some yoga, sit outside and drink coffee, make breakfast,maybe continue to listen to podcasts, and help my daughter with her hair.
197.2 this morning and holding steady below 200.