Quote:
Originally Posted by jd2b2006
Goals:
Below were my 5RMs when I started GSLP, and what my 5RM goals are by the end of the year:
Deadlift: 275/315
Check.
10/2/13
Press: 132.5x5, 4, 3
Weighted Chins: BW+10 x 8, 7
Deadlifts: 315x6
Hyperextensions: 45x15, 13, 10
Kneeling Abs: 87.5x16, 12, 8
Aside from the last time I failed bench, I seem to fail in glorious fashion. For presses, I foolishly tried to do a fifth rep in the second set, even though I knew I had no chance of completing the rep.
I think I am going to try doing weighted chins one more time while adding ten pounds. If I can't hit eight reps the second set, I am going to go back doing twenty pounds the first set, and twelve the second.
It feels great being in the three plate club for deadlifts. I wouldn't be surprised if I could deadlift twice my body weight by the end of the year.