Quote:
Originally Posted by jd2b2006
8/12/13
So apparently I have been doing HBBS with LBBS form. I have been shoving my butt out at the start of the lift and then descending. I made sure to do knees out first, then sit back today. No pain in my hips during squats, but god are they in agony between sets. I was having a lot of trouble keeping upright on my last set. My last rep looked like a good morning. I think I am going start doing good mornings after squats from now on.
This sounds identical to what caused my hip 'pop' that I'm now having to recover from. I didn't actually know you weren't supposed to shove your butt out doing HBBS, I've been doing this ever since I started them!!
Gl recovering, let me know if you find good stuff that works. So far dynamic exercises and rolling IT band work best for me. Haven't really got voodoo band stuff going, going to get on that ASAP