Join Date: Oct 2004
Posts: 1,509
8/5/19
Low bar squats:
235x6 @ 7.5
215x6x2
205x6x2
OHP:
95x6x2
RDL:
195x8x3
3-0-3 tempo concentration curls
At the end of the deload week two weeks ago, I got sick. I then had to hop on a six hour flight back home, which was miserable. I went to the doctor and found out I had the flu, a sinus infection, an ear infection, and pinkeye. My wife quarantined me in our bedroom until this morning. I still have a cough and my ear equilibrium is off.
All that said, I’m pretty happy with the top set of squats, considering I haven’t squat low bar in about two months. My quads and inner thighs were sore by the end of the first backoff set. As a result of that, and having no work capacity, I had to break up a couple of the backoff sets to get all the reps.