Quote:
Originally Posted by jd2b2006
Now that the weight is getting heavy, I’m getting too far forward out of the hole. Heavy squats are tough, who knew?
Try the cue I described in my latest log entry. I think for some people, this happens as an overcompensating measure when you're hitting the hole with a too vertical shin and weight on heels. In my squats you can see the plates rotating back at the end of every rep so I'm naturally shifting the weight back every time, causing me to have to find midfoot balance again at the start of each rep.