Quote:
Originally Posted by Montecore
Worse. Single reps only, top down setup each time, 15 seconds minimum in between each rep, and an amount of constant overthinking and crippling neuroses that makes Renton seem like a meditation guru. You'd probably also need to jack off, using liquid chalk as lube, to the parts of Supple Leopard that talk about hip torque if you're really trying to be authentic, but it's up to you how far you want to take it, I suppose.
If I decide to do singles, I will post the video for everyone’s amusement/mockery.
10/21/18
Strict rows:
135x8x3
3 count bench press:
172.5x4x4
Barbell curls
Superset banded pallof press and facepulls
Left bicep did not like today’s workout. It may be from deadlifting without keeping my left arm, which is the supinated side, locked out. It’s hard to tell if that’s what I do when deadlifting. Oddly, curls don’t bother my bicep.