Two Plus Two Publishing LLC
Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 08-13-2018, 10:43 PM   #676
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/13/18

Squats: 205x5x3

Press: 127.5x3, 115x4x5

RDL: 155x5x3

Ab rollouts

Last time I squatted 205 I had right hip pain. Not so today.
jd2b2006 is offline   Reply With Quote
Old 08-15-2018, 10:15 PM   #677
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/15/18

Deadlifts: 295x5

Comp bench press: 185x3x5

Superset:
Neutral grip pull-ups: 6,5,5,5,5
Banded tricep pushdowns: 10x3

Banded pallof press
jd2b2006 is offline   Reply With Quote
Old 08-17-2018, 10:27 PM   #678
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/17/18

Squats: 210x5x3

Press: 130x3, 117.5x4x5

Pendlay rows: 167.5x4x4

Superset ab rollouts and barbell curls
jd2b2006 is offline   Reply With Quote
Old 08-20-2018, 10:24 PM   #679
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/20/18

Squats: 215x5x3

Comp bench press: 187.5x3x5

RDL: 160x5x3

My hip pain crept back this past weekend. Thankfully, I did not have any hip pain while squatting.
jd2b2006 is offline   Reply With Quote
Old 08-22-2018, 10:29 PM   #680
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/22/18

Deadlifts: 300x5

Press: 132.5x3, 115x4x5

Superset:
Neutral grip pull-ups: 7,6,5,5,4
Banded tricep pushdowns: 10x3

Superset pallof presses and 24 kg KBS
jd2b2006 is offline   Reply With Quote
Old 08-24-2018, 11:16 PM   #681
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/24/18

Squats: 220x5x3

Comp bench press: 190x3x5

Pendlay rows: 170x4x4

Superset ab rollouts and barbell curls

I could feel it in my left bicep after the last few sets of bench press. Boo and hiss.
jd2b2006 is offline   Reply With Quote
Old 08-27-2018, 10:34 PM   #682
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/27/18

Squats: 225x5x3

OHP: 135x3, 117.5x4x5

RDL: 162.5x5x3

Superset pallof press and face pulls

Prettay...prettay...prettay........good
jd2b2006 is offline   Reply With Quote
Old 08-28-2018, 04:58 AM   #683
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 69,525
Re: GSLP/Crossfit Log

Nice.

How's the hip?
Montecore is offline   Reply With Quote
Old 08-28-2018, 08:49 PM   #684
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

Quote:
Originally Posted by Montecore View Post
Nice.

How's the hip?

Although it has been fine while squatting, it has been awful the day after. When watching a frontal angle of Fridayís squats this past weekend, I noticed there was a difference in the distance between my knee and foot for each leg. It makes my pelvis tilted too.

I experimented yesterday by putting a piece of 1/2 inch plywood under my right foot. It was the first time in forever where I felt balanced on each rep of my working sets. Plus, my hip feels the same as yesterday. Not too shabby.
jd2b2006 is offline   Reply With Quote
Old 08-29-2018, 08:54 PM   #685
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/29/18

Deadlifts: 305x5

Bench press: 192.5x3x5, lsRPE @ 10

Superset:
NGPU: 5,5,5,5,4,4
Banded tricep pushdowns
Ab rollouts

A poor night of sleep contributed to an energy dump after the third set of bench. I could barely lock out the last rep of the final two sets.
jd2b2006 is offline   Reply With Quote
Old 09-01-2018, 04:16 PM   #686
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

8/29/18 contíd

20-15-10-5
24 kg deadlifts
24 kg KBS
5:02

8/31/18

Squats: 230x5x3

OHP: 137.5x2, 120x4x5

Pendlay rows: 172.5x4x4

Pallof press and barbell curls

Failed third rep on top press set. After unracking, the left plate hit the j hook. Seems like a good enough scapegoat.

9/1/18

Tabata 20 kg KBS and push-ups
jd2b2006 is offline   Reply With Quote
Old 09-03-2018, 10:16 PM   #687
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/3/18

Squats: 235x5x3, lsRPE @ 7

Comp bench press: 195x3x2, 195x2x3

RDL: 165x5x3

Ab rollouts

Still no right hip pain when squatting
jd2b2006 is offline   Reply With Quote
Old 09-05-2018, 10:02 PM   #688
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/5/18

Deadlifts: 310x5

OHP: 132.5x3, 120x4x5

Superset:
Chins: 8,6,6,5
Banded tricep pushdowns

Pallof press

AMRAP 24 kg KBS (1í rest): 34,25,20

Grip is toast after the workout.
jd2b2006 is offline   Reply With Quote
Old 09-05-2018, 11:19 PM   #689
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 69,525
Re: GSLP/Crossfit Log

You're pulling some real weight in here; glad to see your hip is doing better
Montecore is offline   Reply With Quote
Old 09-08-2018, 12:05 AM   #690
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

Quote:
Originally Posted by Montecore View Post
You're pulling some real weight in here; glad to see your hip is doing better

Thanks!

9/7/18

Squats: 240x5x3

Comp bench press:197.5x2, 177.5x3x4

Pendlay rows: 175x3x5

Squats are finally starting to feel heavy. My form was a little off today. My lower back feels sore.

During bench, I tried looking at one spot on the ceiling. It helped keeping my upper back tight. My proprioception was way off though.
jd2b2006 is offline   Reply With Quote
Old 09-10-2018, 11:24 PM   #691
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/10/18

Squats: 245x5x3

OHP: 135x3, 120x4x5

RDL: 170x5x3

My right hip and lower back felt awful all weekend. Even so, no hip problems while squatting today. Iím going to try foam rolling all around my greater trochanter in hopes that helps.
jd2b2006 is offline   Reply With Quote
Old 09-12-2018, 09:04 PM   #692
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/12/18

Deadlifts: 315x5

Comp bench press: 175x5x3

Chins: 7,6,6,5
Banded tricep pushdowns

Pallof press

Some 20kg KBS EMOM for ten minutes.

First time conventional pulling three plates for five reps in a few years. There should be plenty of progress left.
jd2b2006 is offline   Reply With Quote
Old 09-15-2018, 01:23 PM   #693
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/14/18

Squats: 250x5x3

Press: 137.5x1, 122.5x3, 115x4x4

Pendlay rows: 177.5x3x5

Squats have felt terrible the past two Fridays, the opposite of it feels on Mondays. I tend to work from home in Fridays. By going into work on Mondays, I have about a ten minute walk home from the bus stop. I have a feeling that plays a part.

Press was supposed to be 137.5x3 and 122.5x4x5. Yikes at my results.
jd2b2006 is offline   Reply With Quote
Old 09-15-2018, 02:16 PM   #694
Renton555
Pooh-Bah
 
Join Date: Jun 2012
Posts: 4,387
Re: GSLP/Crossfit Log

press first IMO.
Renton555 is offline   Reply With Quote
Old 09-17-2018, 10:35 PM   #695
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

Quote:
Originally Posted by Renton555 View Post
press first IMO.


Probably wonít be that big of a deal anymore. I think I am going to do a PL towards the end of the year. Once I get into training, press will just be an accessory. I figured I should do a meet before I have a kid, which will happen at the end of the year. Iím not expecting to be competitive, but it should be fun.
jd2b2006 is offline   Reply With Quote
Old 09-17-2018, 10:38 PM   #696
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/17/18

Squats: 255x5, 240x5x2

Bench press with 2 sec. pause: 160x5x3

RDL: 172.5x5x3

Legs feel wrecked from squats. My hip, IT bands, and right hip appreciate squatting a top set and two back off sets.
jd2b2006 is offline   Reply With Quote
Old 09-18-2018, 05:52 AM   #697
Renton555
Pooh-Bah
 
Join Date: Jun 2012
Posts: 4,387
Re: GSLP/Crossfit Log

255 is your PR 3x5 right? Good job recovering!
Renton555 is offline   Reply With Quote
Old 09-19-2018, 09:37 PM   #698
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

Quote:
Originally Posted by Renton555 View Post
255 is your PR 3x5 right? Good job recovering!


It is and thanks!

9/19/18

Deadlifts: 320x5 (PR!)

Press: 140x1, 115x5x5

Chins: 8,7,6,6
Banded tricep pushdowns

Pallof presses

Deadlifts flew up. PRs will be incoming on a regular basis.

I just learned I have been doing the valsalva maneuver wrong for forever. It will take a while before it doesnít sound like I am choking while lifting.
jd2b2006 is offline   Reply With Quote
Old 09-22-2018, 12:42 AM   #699
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/21/18

Squats: 225x5x3

Bench press: 177.5x5x3

Strict pendlay rows: 135x6x3

Ab rollouts and barbell curls

Iíve decided to squat lighter on Fridays. My legs seem to need the recovery.

Early AM workout next Monday. Iím flying out to Philadelphia in the afternoon and will be there until Friday morning. Luckily the hotel I am staying at provides access to a local gym. Starting next week, I will be lifting four days a week.
jd2b2006 is offline   Reply With Quote
Old 09-24-2018, 10:03 PM   #700
jd2b2006
old hand
 
Join Date: Oct 2004
Location: Seattle, WA
Posts: 1,360
Re: GSLP/Crossfit Log

9/24/18

Squats: 230x5x3

2 sec pause bench press: 170x5x3

RDL: 175x5x3

Squats felt awful on my right hip this morning. I changed into my chucks and they felt slightly better.
jd2b2006 is offline   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 08:38 PM.


Powered by vBulletin®
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright © 2008-2017, Two Plus Two Interactive
 
 
Poker Players - Streaming Live Online