Nice log, I'm also 6', weigh a tad less than you (around 178 just now) and am just a bit behind you in my lifts (probably more so upper body where I'm really weak).
My conditioning is ok and I was thinking of trying to copy some of your WODs in my HIIT days if you're interested in some friendly competition to push us both along?
I am particularly interested in ones which involve skipping, burpees or rowing...