Quote:
Originally Posted by jd2b2006
3/3/14
I will make sure to be more diligent about doing abs, maybe upping ab work to three times a week.
Def this!! IRT belts, I used to wear one all the time and it thinks its -EV as it does become a crutch. I'll bust it out when I'm either super tired, or barely making it on a particular squat set ( or going for a 1rm), but overall I think its much better to do no belt, (even less weight if necessary) I am a fan of wearing it 24/7 for shoulder press/push press because I think it helps me to not lean back.
nice work on the SP's by the way!!