Quote:
Originally Posted by Aidan
Two big milestones coming up, 135 for five on press and a PR(!) attempt for five... nice work!
Quote:
Originally Posted by PayoffWiz
Press is really coming along for you. Nice work!
Thanks guys, I appreciate it! It's satisfying to finally see some progress on squats, not to mention not having to squat less than two plates when I eventually have to reset. OHP should be an excellent character builder on Friday.
2/19/14
Bench Press: 180x5x2, 180x8 (same)
Kroc Rows: 90x20
Deadlift: 310x8
Skullcrushers: 70x11, 70x10
I rewatched the So You Think You Can Bench series and picked up something new. Dave Tate suggests pulling yourself into the bar to scrunch yourself and get a better arch. I tried that today and felt a lot tighter. I want to record myself benching because it feels like my elbows flare out on the descent. It's probably creepy to ask a stranger to record me benching so I need to figure out another way of doing it.
Three plate deadlifts next week. I'm hoping to hit seven reps.