Get a BJJ Blue Belt or Die Trying - Page 3

Sunday
NG pu
52.5x 3,2
25x5
BwX 4
Drained

Ohp
Wu
130x4
115x6
95x10

Cs dL two mats each side
Wu
205x8?
205x5
Low back felt a little funny but no really pain. Really sore today though.
Need to do a lot of kb swings this week but hard due too work.

Quote

08-07-2018 , 02:38 AM

#52

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today
feet elevated ng push ups (chair)
bwx15
black monster mini band x 12,10
orange average x 10

Quote

08-09-2018 , 01:26 AM

#53

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Must have hurt my tricep last work out, super sore and painful to the touch. Voodoo floss made it feel better.

NG pu
52.5x3
27.5x4
BwX 4
Really tired for some reason.

Kb swings
88lbsX 20, 20, 20, 7 grip slipped
48kgX 7 really tough

Quote

08-11-2018 , 09:38 PM

#54

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Tricep is much better.
Took a week off of keto due to terrible work schedule and being surrounded by carbs. Back on keto and yc combo.

NG pu
5x5x20lbs

cs dl two mats each side
wu
210x5
210xf funny feeling in back
210x1 easy just little weird in back

kb swings
40lbs X 20, 20, 30, 30

Quote

08-12-2018 , 06:31 PM

#55

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Kb swings
50lbsX 30, 30, 20, 20

Kb one arm ohp
L 50lbsX 4,6,10
R 50lbsX 5, 5, 10

Ohp
95lbsX 8, 5, 5
Just getting some light pressing in while my tricep is getting better.

Quote

08-17-2018 , 12:04 AM

#56

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Diet is going OK not great. But pants are much looser around the waist, the downside is my suit jackets are getting really tight in the back and arm pit area.

Yesterday
NG pu
3x5x22.5

Kb swing
60lbsX 40
Tired and short on time.

Today
NG pull up
3x5x22.5lbs much easier even though I was sore

Ohp
Wu
115x 6,5,4 awful and just no strength

Kb swing
5x20x60lbs
Back is feeing good.

Quote

08-18-2018 , 01:26 AM

#57

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Cs dl 2 mats
Wu
215x5 easy, small funny felling in low back but very slight.
Also added some light kettle bell swings with 25lb and sets of 30 but really locking it out hard. Need to do that before all dl sessions

Bottoms up kb press
L wu, 25lbsX 5,5,5,5 6 felt terrible at first then felt good
R wu 30lbsX5. 5x5x25lbs
I’m left handed but in single arm press I’m always stronger on the right, weird.

Quote

08-26-2018 , 11:37 PM

#58

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Whoops took the week off due to heavy work schedule. Diet is OK, need to ramp up though

today
ng pu
52.5x5 pr some frog kicking but no kip
3x5x25lbs

decline bench
wu
185x5
205x5
225x2
testing out my tricep, seems good

ohp
115x 4,5,4

Quote

08-28-2018 , 02:04 AM

#59

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today

cs dl 2 mats
wu (25lb kb swings added)
225x5 ez no pain or funny feeling

front squat
wu
3x5x135
hard to balance this but first time squatting in 5ish months.

Quote

08-31-2018 , 12:16 AM

#60

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
Kb swings
6x20x60lbs

NG pu
55x 4,2

Bottoms up kb ohp
R and L 5x5x30lbs

Have a terrible sore throat and clogged nose, hope it goes away quick.

Quote

09-01-2018 , 10:19 PM

#61

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
I am really sick.

NG pu
3x5x35lbs ez

Ohp
Wu
125x3
135x1 super grind

Weighed 217lbs at the end of the day, probably like 213 in the morning. New goal is 195lbs by Thanksgiving. Should be pretty doable 22lbs or 18 lbs in 2.5 months depending on when I weigh in. Plus I’m on Ecy stack now and will be til thanksgiving. Figured out the secret to eliminating chest pain on it is 135oz of water a day, salt tablets, and bananas as back up if the first two don’t work. (Also only 2 bronkaid tablets a day).

Quote

09-03-2018 , 09:39 PM

#62

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
NG pu
55x4
30x6
BwX 5, failure

Fs
Wu
3x5x145 pain free

Floor press
Pinkies on rings
Wu
3x5x185 ez
red sling shot close grip
3x5x185 tough

Still painfully sick but powered through this.

Quote

09-06-2018 , 12:18 AM

#63

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
Feel like death.

NG pu
3x5x37.5lbs

Bottoms up kb press
4x5x35lbs both arms. Incredibly tough. Lowering the weight was the hardest part.

Kb swing
60lbsx30 trying for 50swings lolno

6x20x60lbs

Quote

09-08-2018 , 10:04 PM

#64

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
Feeling a little better

NG pull-ups
55lbs, 4, 3, 2 couldn’t get 5

Ohp
Wu
115x 5,5,4,3,1,5
Tried doing a wider grip and those are three sets I couldn’t get to 5 on. Felt bad in my shoulders. Last set tried even a closer than I usually do and it felt great.

Quote

09-09-2018 , 06:00 PM

#65

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
Fs
Wu (including kb swings and goblet squats)
3x5x185 probably jumped up in weight too fast but this was easy.

Floor press
Pinkies on rings
Wu
3x5x190 fast

Close grip with red sling shot
3x5x190 fast and easy

Ran out of time might go back later to do kb swings.

Quote

09-09-2018 , 09:49 PM

#66

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Went back.
Kb swings
5x20x88lbs so tired

Quote

09-12-2018 , 12:28 AM

#67

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today
ng pu
3x5x40lbs grind

kb swings
3x30x60lbs grindy

Supposed to be an easy day but it was tough. Not sick anymore just dead tired, probably still recovering.

Quote

09-16-2018 , 08:58 PM

#68

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

Today
Ng pu
55x5 nice
25x4 lat cramp

Fs
Wu
190x 5,5,3 no way I was getting 5 on the last one, I probably should switch to 3 reps per set max due to form break down.
135x3 feeling bottom of the hole out

Floor press
Wu
3x5x195 three grips pinkie, ring, middle on rings

Cg red sling shot
3x3x195 gassed
Front of left should feels wonky.

Weighed 213 at 5pm today, probably under 209 in the morning. Hopefully I start losing weight in my upper body because I’m like a 33inch waist now and it’s kinda ridiculous.

Quote

09-22-2018 , 04:15 AM

#69

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today
ng up
3x5x42.5lbs

ohp
wu
95x 10,10 6

felt like death and thought I was going to collapse so cut it early. No clue why.

Quote

09-23-2018 , 06:17 PM

#70

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today

ng pu
wu
90xfail
85x1 pr?
probably down to 206 in the morning so not a total weight pr but external weight pr for sure. Really wanted 90lbs but couldn't lock it out.

kb swings
8x20x60lbs

floor press
wu
210x2 misload
200x4,3,3 damn if I didn't misload probably would have gotten these

cg red sling shot
200x 4,4
wrist acting funny so stopped here.

Quote

09-26-2018 , 11:47 PM

#71

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today

ng pu
57.5x 3,2

ohp
wu
135x1
145x1
4x3x115

kb swings
3x30x60lbs

bottoms up kb press
wu
3x5x30lbs each arm

Quote

09-30-2018 , 12:26 AM

#72

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today
going off ecy for good now, I tolerate it OK but not like I used to, so its not worth it.

kb swings
70x 20
88x20
3x20x106lbs
Lot of fun to throw the heavy bells around.

Quote

10-01-2018 , 01:45 AM

#73

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today
not feeling too good, bad headaches, I wonder why heh.

ng pu
45x2
bwx 2
no go, traps super sore from kb swings and some gtg pull ups i've been doing but not logging. No power from the back

floor press
wu
3x3x205 meh

cg red sling shot
2x5x205 shaky. wrist issues and a slick bar made it tough to hold on to

took off sling shot, even closer grip
135x10
done.

Quote

10-04-2018 , 01:24 AM

#74

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 986

today
feel ok, just sleepy and takes me a long time to get started in the mornings.

ng pu
45x5 felt like a max which is bad
25x6
bwx8
terrible pull up sessions possibly my traps are still not recovered from sunday or gained alot of water weight

ohp
wu
3x5x120 last rep of last set used legs but pretty good otherwise

bottoms up kb press
3x8x30lbs each arm. Plus a couple extra reps playing around.

kb swings
10x20x50lbs
left hamstring behind the knee felt a little weird.

Last edited by Lionelhuttz; 10-04-2018 at 01:34 AM.