So today I was doing some tricep pushdowns and some kid asks me if he can jump in. I say sure, knock yourself out. He proceeds to move the pin down to about double the weight I was using and I'm thinking this will be quite impressive. Anyway, he struggles getting the the thing down for about 15-20 seconds, then mumbles something inaudible and moves it back up. But not back to where I had it because he's made his bed now, he can't go and admit that he's not stronger than me. So now he's doing these quarter rep pushdowns with form I can only imagine would be close to suitable for close grip decline benchpresses os.