quoted for lols

The same way you kip hand stand pushup obv ;-)

(bent legs and then straighten them the instant you push with your arms)

Guy is pretty legit

http://www.youtube.com/watch?v=7jlBV...el_video_title

Love the singlet and gold chains look.

That's almost like deadlifting while wearing a 10 lb neck harness.

So, in to my third week of SS, I was waiting for the squat rack at the gym I go to. Bro had pushed an open bench in there and was bench pressing.

Anyway, he finished and left so I started doing squats. A trainer came up to me and asked me "You doing starting strength?" I just kind of went, "Uh. . . yeah. How did you know?"

He pulled some photocopies of pages he was going over to give one of his clients out of the binder he was carrying. Victory.

One of the soccer coaches was benching and had 235 loaded. He asked for a spot. Dude does one rep with struggle and attempts second rep and I had to pull up on it quite a bit. Obv he says "one more" so I let him grind a 5 sec rep. Come to think of it, the 2nd rep is prob where I hurt my damn trap/shoulder.

Anyway, the head soccer coach (I think) had at least 8 bosu balls. He was explaining to his players the importance of them. The sick circuit he had them doing: stand on one leg and throw a medicine ball to each other. Stand on ball with light dumbbells, do a squat, into a curl, into a press. My fav, back foot on the ball in a lunge position, jump with front foot while simultaneously doing overhead band pullaparts.

That **** should be illegal....both of them.

+1 soccer is ****ing terrible

Yeah, almost as bad as handegg.

obv.

C'mon guys, at least it's real football unlike the silly american version of the game.
7 seconds of big roided dudes piling on each other and then eight minutes of standing around, re-positioning, and commercial breaks. Yawn.

Litmus test for soccer: If you can appreciate this video, there is hope. If not, go watch some baseball.

lol, #9 is completely ******ed. Stopped watching there.

+1

Agreed what did they accomplish? Move the ball forward 15m and kill 1:00min?

NFL's training program:


Soccer's training program:


Okay done trolling, I've never even watched a soccer game, I just wanted to take the political route and get some easy likes for my campaign

edit lol number 9 reminds me of that scene in semi-pro

pass it to me
okay now back to you
okay back to me
alright back to you
im open okay back to you

plagiarism

In addition to risking a goal against themselves for little (if the game was close to ending and they had the lead) to no reason.

There's a pretty big percentage of soccer fans that think this is beautiful to watch and The Correct Way To Play[tm].

Wrong thread guise.

Half the thread is prob tangential at best.

3 bros doing their big leg day... doing the thing on the leg press where they load up like 10 plates and take two off every 10 reps or so.

They then did leg extensions.

They one say "what next?" and one says "lets do some front squats".

Loaded up 135 (which is probably like .75xbw) for the first dude and he struggles for a couple of half reps. racks it and says "it's hurting my arms" to which the response is "that 's probably because you're going too low".

lol

reasons i hate soccer

1-9 soccer
10 all the fans are condescending douches

*This






*also applies to nfl fans