Quote:
Originally Posted by 00Snitch
Bro, I wasn't hatin' -- I was impressed that he is curling 315 for reps.
I saw a guy last Fri with 40lb DB's workin the body curls. His elbow maintained a 90 degree flex while he rocked the weight from the bottom to the top. He'd do 2 or 3 reps, then grab a pr of 45's, then back to 40's.
last week there were bro's with 405 in the rack though, heavy single box squats. In one direction only, not a one ever got their ass off the home made box, then his pals would grab the bar and re-rack it.