Long rant about injuries and not being able to lift/bball/golf
Now on to the good(ish) news, my finger is feeling much better, the swelling has gone down (though it's still bent in a slightly different direction than my other hand) and I started playing bball and lifting again. I'm going to take it slow and try not to aggravate anything. Here's what I've done so far-
7/15
Squat- 45x5x2 95x5 135x5x4
OHP- 45x5x2 65x5 75x5
7/20
Squat- 45x5x2 95x5 135x5x4 135x9
Bench- 45x5x2
Wrist didn't feel great when I started benching so I chose to just quit for the day
7/23
Squat- 45x5x2 95x5 135x5 14x5x2 145x9
Bench 45x5x2 65x5 85x5 95x5x2 95x15
Back extensions- bw x10 +10lbs x8
Wrist felt great today, didn't notice any pain while lifting. I iced it immediately when I got home and I'm feeling good about going forward. My pinky hasn't limited me in anyway afaik, my grip seemed a little different from my right hand in the squat but I think it's ok
Last edited by Gary Stevenson; 07-24-2012 at 12:17 AM.