12/10
Warmup row- 500m 1:44
Squat- 45x5x2 135x4 185x3 215x2 230x5x3 (3:00x1 4:00x1 5:00x1)
Bench- 45x5x2 115x4 135x3 145x2 155x5x2 155x3 (3:00x1 4:00x1 4:30x1)
Cable rows- 125x12x3 (2:00x3)
Tri press- 55x12x3 (2:00x3)
Curls- ez 65 x14 x12 x12 (2:00x3)
Lat pd- 95 x12 x12 x9 (2:00x3)
Leg raises- x22 x15 x12 (2:00x3)
Planks- x75 x65 L x38 x36 R x38 x36
Hiit bike- :45 (130rpm)/ 2:00 (95) 12:00 total 4.3mi

First two sets of bench were good, third set I may have gone too fast (?) on the first couple reps, on the 4th I brought it down and had nothing to get it back up. Didn't have a spotter so I might be someone's ggo, though I think i handled it gracefully...just rolled it down my chest to my hips. lol me

12/12
Warmup row- 500m 1:44
Deadlift- 155x5 225x2 255x2 275x1 290x5 (4:30)
Ohp- 45x5x2 75x4 95x3 105x2 115x5x3 (3:30, 4, 4:30)
Cable rows- 125x12x3 (2:00)
Tri press- 55 x12 x10 x8. (2:00)
Curls- ez 65x12x3 (2:00)
Lat pd- 95x12x3 (2:00)
Leg raises- x20 x15 (2:00)

Form was pretty meh on the last couple reps of each set. I think I was getting on my toes to start some of the last reps trying to force it up

12/15
Warmup row- 500m 1:45
Squat- 45x5x2 135x4 185x3 215x2 230x5x3 (3:00x3)
Bench- 45x5x2 115x4 135x3 145x2 155x5x3 (3:00, 4:00, 4:30)
Cable rows- 125x12x3 (2:00x3)
Tri press- 55 x12 x12 x10 (2:00x3)
Curls- ez 70 x12 x12 x9 (2:00x3)
Lat pd- 95x12x3 (2:00x3)
Leg raises- x22

12/17
Warmup row- 1:48
Deadlift- 155x5 225x3 265x2 285x1 295x4 (4:30)
Ohp- 45x5x2 65x4 85x3 95x2 115x5x2 115x2 (2:00x3) 95x7
Cable rows- 125 x12 x12 x9 (2:00x3)
Tri press- 55 x12 x12 x10 (2:00x3)
Curls- ez 70 x12 x12 x10 (2:00x3)
Lat pd- 95x12x3 (2:00x3)
Leg raises- x23 x15 x12 (2:00x3)
Planks- x75 L x40 R x40
Hiit sprints- :30 (10.8) / 1:30 (4) 12:00min 1.35mi

12/19
Warmup row- 500m 1:45
Squat- 135x5 185x3 225x2 235x5x3 (4:15, 5, 5:30)
Bench- 45x5x2 115x4 135x3 145x2 155x5x3 (3:00x3)
Cable rows- 125x12x2 (2:00x3)
Tri press- 55 x12 x11 (2:00x2)
Curls- ez 70x12x2 (2:00x2)
Lat pd- 95x12x2 (2:00x2)
Leg raises- x22 x15 (2:00x2)

Had to make it a quick one today because I had to go pick up my gf and new puppy from the airport. So pumped to have a dog finally

I will be so disappointed if you don't cut its fur like this.

lol, we'll see

12/23
Warmup row- 500m 1:46
Deadlift- 155x5 225x3 265x2 285x1 295x5 (3:00x1)
Ohp- 45x5x2 75x4 95x3 105x2 115x5x2 115x2 (3:00x2 4:00x1)
Cable rows- 125 x12 x12 x10 (2:00x3)
Tri press- 55x12x3 (2:00x3)
Curls- ez 70 x12 x12 x11 (2:00x3)
Lat pd- 95x12x3 (2:00x3)
Leg raises- x22 x15 x13 (2:00x3)
Planks- x60 L x35 R x35

No WIM today, felt lathargic. Probably due to the fact that we have a new puppy in the house and I'm not getting much sleep. Hopefully he'll start sleeping more through the night so that I'll be able to as well

12/28
Warmup row- 500m 1:50
Squat- 45x5x2 135x4 185x3 225x2 235x5x3 (3:00x3)
Bench- 45x5x2 115x4 135x3 150x2 160 x4 x4 x3 (3:30, 4:30, 5:00) 135x9
Cable rows- 135 x12 x12 x8 (2:00x3)
Tri press- 55x12x3 (2:00x3)
Curls- ez 70 x12 x12 x8 (2:00x3)
Lat pd- 95x12x3 (2:00x3)
Leg raises- x23 x15 x12 (2:00x3)
Planks- x60 R x35 L x35

12/31
Deadlift- 155x5 225x3 265x2 285x1 300x4 (3:45x1)
Ohp- 45x5x2 75x4 95x3 105x2 115x5 115x3 115x4 (3:00x3)
Cable rows- 125x12 130 x10 x9 (2:00x3)
Tri press- 55x12x3 (2:00x3)
Curls- ez 70 x12 x12 x10 (2:00x3)
Lat pd- 95x12x3 (2:00x3)

1/2
Warmup row- 500m 1:48
Squat- 45x5x2 135x4 185x3 225x2 240x5x2 240x4 (4:30, 5:00, 6:15)
Bench- 45x5x2 115x4 135x3 150x2 160x5 160x4x2 (4, 4:30, 5:00)
Cable rows- 130x12x3 (2:00x3)
Tri press- 55x12x3 (2:00x3)
Curls- ez 70 x12 x12 x9 (2:00x3)
Lat pd- 100x12x3
Leg raises- x22 x15 x12 (2:00x3)
Planks- x75 x65 R x40 x35 L x40 x35

Happy New Year to anyone reading

Happy New Year dub.

And wtf you can flat out curl 70lbs? As a free weight in one hand?

HNY nicholas. I use the ez curl bar usually, so i'm using both arms

Haha, I read the ez as easily curl 70s.

Thought you were a ****ing monster there for a second.

Hows the Vegas lifestyle? And did barker quit 2p2?

Vegas is decent, running like **** in poker so that always makes things more stressful, but the gf and I are having fun and life with our new puppy is awesome. Barker has a gf now and I guess he's too cool for 2p2

Oh god the dog is adorable. Name? Breed?

I'm assuming shes Asian for Barker. Are you playing online at all, and how are the games online if you are? Obv run bad sucks.

His name...is Eli, he's a labradoodle (gf's choice for the most part bc she didn't want a lot of shedding and wanted a really smart dog, but I can't argue with that cuteness).

Obv she's azn.

I played on Ultimate the first week or so that I was out here but the traffic has really slowed down so haven't played since then. The games were ok, i played 1/2-5/10nl, mostly regs but some regfish and a few fish popped up occasionally. I heard WSOP has better/more games so I might give that a try in the near future.

ELIte?

Confirmed

1/7
Squats- 45x5x2 135x4 185x3 225x2 240x5x3 (4, 4:30, 5)
Bench- 45x5x2 115x4 135x3 150x2 160x5 160x4x2 (4, 4:30, 5)
Cable rows- 130 x12 x12 x10 (2:00x3)
Tri press pa- 55 x10 x7 x7 (2:00x3)
Curls- 70 x12 ez x11 x10 (2:00x3)
Lat pd- 100x12x3 (2:00x3)
Leg raises- x23 x15 x13

Squats were pretty solid, bench meh, need to get a spotter. Forgot I had done this workout last time, lol me

I kinda feel bad for your dog on Sundays, since usually you spend them screaming at the TV:

"ELI, NOOOOOO. GODDAMN IT"

Poor little guy is gonna be so confused, you really should've thought this through.

Lol, luckily the giants haven't been on tv since we got him (yes I realize that's bc we didn't make the playoffs and haven't played a relevant game in like 4 weeks, no jokes necessary). I'll have to put him outside from now on tho when they are playing

obv lol giants. And when did the title change to include golf? Also im jelly as its 1 degree here....

LOL south america. Title changed when I moved to Vegas I think or a little before. Gf has taken a serious liking to golf, when it was warmer here we were playing/practicing about 3-4 days/week. It's been a little colder (55-65) and we have Eli now so haven't had as much time to leave the house for hours at a time. Once he gets a little older and can stay by himself for longer we'll get back to playing more. Also, she beat me for the first time a couple weeks ago, she shot like 42 and i shot 43 on the front, tho tbf i had a decent lead after a few holes on the back before we had to quit bc of darkness. /beat

1/10
Warmup row- 500m 1:46
Deadlift- 155x5 225x3 265x2 285x1 300x5 (5:00x1)
Ohp- 45x5x2 75x4 95x3 105x2 115x5x2 115x4 (3:00x2 4:15x1)
Cable rows- 135 x12 x12 x9 (2:00x3)
Tri press- 60 x12 x11 x9 (2:00x3)
Curls- ez 70 x12 x12 x10 (2:00x3)
Leg raises- x20 x15

1/12
Warmup row- 500m 1:44
Squat- 45x5x2 135x4 185x3 225x2 240x5x3 (3:00, 3:30, 3:45)
Bench- 45x5x2 115x4 135x3 150x2 160x5x3 (3:30, 4:15, 5:00)
Cable rows- 130 x12 x12 x10 (2:00x3)
Tri press- 60 x12 x11 x8 (2:00x3)
Curls- ez 70 x12 x12 x10 (2:00x3)
Lat pd- 100 x12 x12 x10 (2:00x3)
Leg raises- x20 x13 x13 (2:00x3)
HIIT- bike 12:00 sprint :45 (125-135rpm)/ 1:30 (90-100rpm), 4.32mi level 5

Woo, got 160x5x3 on bench finally, not quite as weak as I was a few days ago. Feelsgoodman