11/30
Warmup row- 500m 1:49
Squat- 45x5x2 135x4 185x3 215x2 225x5x3 (3:00x3)
Bench- 45x5x2 95x4 135x3 145x3 155x4 155x3 155x4 (x3:00 4:00x2)
Cable rows- 120x12x3 (2:00x3)
Tri pa- 85 x12 x11 x8 (2:00x3)
Curls- ez 65x12x3 (2:00x3)
Was home in Ct for thanksgiving so didn't get any lifting done and ate a lot of delicious food. Gf and I are getting a puppy soon so we went to see the breeder when we were back home...puppies are too cute. Gonna pick him/her (still haven't decided which one yet..) up in 3 weeks
deciding between these two-
either way, they will be dressed like this when they grow up-
edit- or this (for nathan)