Gary stevenson's SS/BBall/Golf log - Page 62

Tue 7/9

Squat- 45x5x2 135x8 185x5 225x5 275x3x4
Rdl- 115x5 170x10x2
Leg press- 180x5 360x15x2 (60s)
Leg extension- 1 leg 50x15x3 (30s)
Lying leg curl- 1 leg 45x15x1 1x14 1x10 (30s)
Seated calf raise- 1 leg 45x15x3 (30s)

Quote

07-10-2019 , 09:14 PM

#1527

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Wed 7/10
Usual rolling and stretches + hypervolt

Ohp- 45x5x2 95x5 115x3 135x2 145x3x2 95x8x3

6 rounds x12 60s rest-
Decline bb bench spoto 115x12x6 < was supposed to be 125 but forgot to add the 5s
Cable row 140x12x6

4 rounds x15 30s rest-
Ez skull crushers 65x15x3 1x13
Ez curl +20x15x3 1x14

Db fly- 45sx10x1 2x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 80x15x4
Db curl 22.5sx15x4

Quote

07-13-2019 , 03:11 AM

#1528

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Fri 7/12
Usual rolling and stretches +bike + hypervolt

Deadlift- 135x8 225x5 295x5 335x3 375x4
Squat- 45x5x2 135x8 185x5 225x5x2 185x8x2
Leg press- 230x5 360x15x2 1x10 (60s)
Lying leg curl- 1 leg 45x15x2 2x13 (30s)
Leg extension- 1 leg 50x15x4 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

440 1RM week 3 for deadlifts, meh.

Quote

07-14-2019 , 04:26 AM

#1529

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sat 7/13
Usual rolling and stretches + hypervolt

Bench- spoto 45x8x2 135x5 165x3 regular 195x3x5 spoto 135x10x3

6 rounds x10 60s rest-
Ohp 75x10x4 2x8
Pull-ups 5x8 1x6

4 rounds x15 30s rest-
Ez skull crushers 65x15x3 1x13
Ez curl +20x15x3 1x13

Db fly- 45sx10x1 1x7 1x6 (30s)

4 rounds x15 30s rest-
Tricep pushdown vbar 100x15x3 1x12
Db curl 22.5sx15x4

Quote

07-16-2019 , 04:07 AM

#1530

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Mon 7/15
Usual rolling and stretches +bike 6:00 + hypervolt

Squat- 45x8 135x5x2 185x5 225x3 265x2 295x1 225x5x3
Rdl- 115x5 170x10x2
Leg press- 230x5 360x15x2 (60s)
Leg extension- 1 leg 50x15x3 (30s)
Lying leg curl- 1 leg 45x15x3 (30s)
Seated calf raise- 1 leg 45x15x3 (30s)

Quote

07-24-2019 , 07:49 PM

#1531

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Wed 7/24
Usual rolling and stretches +hypervolt

Deadlift- 135x5x2 225x5 275x3 315x5x2 275x5
Squat- 45x5x2 135x5x2 185x5 225x5x3
Leg press- 180x5 270x15x3 (60s)
Lying leg curl- 1 leg 40x15x4 (30s)
Leg extension- 1 leg 50x15x3 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

I was back in CT for a wedding and didn't get any lifting in. Probably was good to just rest my neck anyway.

Quote

07-25-2019 , 07:51 PM

#1532

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Wed 7/25
Usual rolling and stretches + hypervolt

Bench- spoto 45x5x2 135x5 165x3 regular 195x3x3 spoto 135x10x3

6 rounds x12 60s rest-
Incline machine press 140x12x1 1x9 130x12x1 1x10 2x8
Pull-ups 3x8 2x6 1x5

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 1x12 1x11
Ez curl +20x15x2 1x13 1x12

Db fly- 45sx7x3 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 70x15x4
Db curl 20sx15x4

Quote

07-27-2019 , 07:24 PM

#1533

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sat 7/27
Usual rolling and stretches +bike 6:00 + hypervolt

Squat- 45x5x2 135x5 185x5 225x5 265x5x3
Rdl- 95x5 155x10x2 1x8
Leg press- 180x5 320x15x3 (60s)
Leg extension- 1 leg 50x15x3 1x12 (30s)
Lying leg curl- 1 leg 45x13x2 1x9 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

Quote

07-29-2019 , 03:48 AM

#1534

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sun 7/28
Usual rolling and stretches + hypervolt

Ohp- 45x5x2 95x5x2 115x3x5

6 rounds x12 60s rest-
Incline bb bench spoto 105x12x5 1x9
Cable row 120x12x6

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 2x13
Ez curl +20x15x4

Db fly- 40sx10x2 1x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown vbar 90x15x4
Db curl 22.5sx15x4

Quote

07-30-2019 , 07:19 PM

#1535

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Tue 7/30
Usual rolling and stretches +bike 5:00 + hypervolt

Deadlift- 135x5 225x5 275x3 315x3 355x3x4
Squat- 45x5x2 135x8 185x5 225x5x5 135x10x2
Leg press- 180x5 320x15x2 (60s)
Lying leg curl- 1 leg 45x15x3 (30s)
Leg extension- 1 leg 50x15x3 (30s)
Seated calf raise- 1 leg 45x15x3 (30s)

Quote

07-31-2019 , 07:25 PM

#1536

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Wed 7/31
Usual rolling and stretches + hypervolt

Bench- spoto 45x5x2 135x5 165x3 regular 195x2 205x2 195x2x2 spoto 155x6x3

6 rounds x10 60s rest-
Ohp 75x10x2 1x8 3x7
Chin-ups 2x12 1x11 1x9 2x7

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 1x13 1x12
Ez curl +20x15x2 1x14 1x12

Db fly- 40sx10x1 2x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 80x15x3 1x13
Db curl 22.5sx15x4

Quote

08-02-2019 , 11:08 PM

#1537

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Fri 8/2
Usual rolling and stretches + hypervolt

Squat- 45x5x2 135x8 185x5 225x3 265x2 280x3x5 135x10x2
Rdl- 95x5 155x10x2 1x8
Leg press- 180x5 340x15x3 (60s)
Leg extension- 1 leg 50x15x4 (30s)
Lying leg curl- 1 leg 45x15x1 1x13 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

Quote

08-04-2019 , 02:51 AM

#1538

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sat 8/3
Usual rolling and stretches + hypervolt

Ohp- 45x5x2 95x5 115x3 135x3 125x5x3 1x4 1x3

6 rounds x12 60s rest-
Decline bb bench spoto 115x12x6
Cable row 130x12x6

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 1x14 1x12
Ez curl +20x15x4

Db fly- 40sx10x2 1x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown vbar 90x15x4
Db curl 22.5sx15x4

Quote

08-06-2019 , 02:00 AM

#1539

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Mon 8/5
Usual rolling and stretches

Deadlift- 135x8 225x5 275x8x3
Squat- 45x8 135x8 185x5 225x8 225x5x2
Leg press- 180x5 340x15x2 (60s)
Lying leg curl- 1 leg 45x15x2 (30s)
Leg extension- 1 leg 50x15x2 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

Was in a rush.

Quote

08-07-2019 , 04:07 AM

#1540

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Tue 8/5
Usual rolling and stretches + hypervolt

Bench- spoto 45x5x2 135x5 165x3 regular 185x2 205x2 185x5x4 spoto 135x10x2

6 rounds x12 60s rest-
Incline machine press 130x12x3 2x10 1x8
Pull-ups 1x10 1x9 1x7 1x6 2x5

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 1x13 1x12
Ez curl +20x15x4

Db fly- 40sx10x1 2x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 80x15x3 1x13
Db curl 22.5sx15x4

Quote

08-09-2019 , 04:23 AM

#1541

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Thu 8/8
Usual rolling and stretches + hypervolt

Squat- 45x10x2 135x8 185x5 225x3 265x5x3 185x5 185x8
Rdl- 95x5 155x10x3
Leg press- 180x5 340x15x3 (60s)
Leg extension- 1 leg 50x15x4 (30s)
Lying leg curl- 1 leg 45x15x1 1x12 1x10 1x8 (30s)
Standing calf raise- 1 leg 110x15x2 2x12 (30s)

Quote

08-12-2019 , 07:22 PM

#1542

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Mon 8/12
Usual rolling and stretches + hypervolt

Ohp- 45x5x2 95x5 115x3 135x3x3 115x5x4

6 rounds x12 60s rest-
Incline bb bench spoto 105x12x4 1x11 1x9
Cable row 130x12x6

4 rounds x15 30s rest-
Ez skull crushers 65x12x1 1x13 2x12
Ez curl +20x15x4

Db fly- 35sx10x3 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 80x15x1 3x13
Db curl 20sx15x4

I went to an outdoor wedding in San Diego and also to the beach the day before... needless to say, I now look like a lobster. My back, shoulders and head all feel like they're on fire 24/7. Feelsbadman

Quote

08-15-2019 , 03:04 AM

#1543

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Wed 8/14
Usual rolling and stretches + hypervolt

Deadlift- 135x8 225x5 275x3 315x5x4
Squat- paused 45x5x2 135x5 185x5 225x3 185x5x4
Leg press- 230x5 340x15x3 (60s)
Lying leg curl- 1 leg 40x15x4 (30s)
Leg extension- 1 leg 65x15x2 1x13 1x12 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

Quote

08-17-2019 , 09:37 PM

#1544

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sat 8/17
Usual rolling and stretches + hypervolt

Bench- spoto 45x5x2 135x5 165x3 regular 185x3 165x8x3 1x6 spoto 135x8x2

6 rounds x10 60s rest-
Ohp 75x10x3 2x8 1x7
Chin-ups 3x12 1x10 2x8

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 1x13 1x12
Ez curl +20x15x3 1x13

Db fly- 40sx10x2 1x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown vbar 90x15x3 1x13
Db curl 20sx15x4

Quote

08-19-2019 , 02:37 AM

#1545

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sun 8/18
Usual rolling and stretches + hypervolt

Squat- 45x8x2 135x5 185x5 225x3 265x2 275x5x3
Rdl- 95x5 165x10x2 1x8
Leg press- 230x5 340x15x3 (60s)
Leg extension- 1 leg 65x15x3 1x12 (30s)
Lying leg curl- 1 leg 40x15x3 1x13 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

Quote

08-19-2019 , 11:19 PM

#1546

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Mon 8/19
Usual rolling and stretches + hypervolt

Ohp- 45x5x2 95x5 115x3 135x3x5 95x8x2

6 rounds x12 60s rest-
Incline machine press 130x12x4 2x10
Cable row 130x12x5 1x10

4 rounds x15 30s rest-
Ez skull crushers 65x15x2 1x14 1x12
Ez curl +20x15x4

Db fly- 40sx10x2 1x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 80x15x3 1x13
Db curl 22.5sx15x4

Quote

08-22-2019 , 11:01 PM

#1547

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Did a really quick leg workout yesterday but didn't post it. Just deads and squats

Thu 8/22
Usual rolling and stretches + hypervolt

Bench- spoto 45x5x2 135x5 165x3 regular 195x2 205x2x3 spoto 155x8x2 2x6

6 rounds x12 30s rest-
Lateral decline machine press 140x12x6
Pull-ups 4x8 1x7 1x5

4 rounds x15 30s rest-
Ez skull crushers 65x15x3 1x14
Ez curl +20x15x4

Db fly- 40sx10x2 1x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown vbar 90x15x3 1x14
Db curl 22.5sx15x4

Quote

08-24-2019 , 12:11 AM

#1548

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Fri 8/23
Usual rolling and stretches + hypervolt

Squat- 45x8 135x5x2 185x5 225x3 265x2 295x2x3 185x10x2
Rdl- 115x5 160x10x2 1x8
Leg press- 230x5 360x15x3 (60s)
Leg extension- 1 leg 65x15x3 (30s)
Lying leg curl- 1 leg 40x15x2 1x12 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

Quote

08-25-2019 , 03:50 AM

#1549

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Sat 8/24
Usual rolling and stretches

Ohp- 45x5x2 95x5 115x3 135x5 2x3 115x5x2

6 rounds x12 60s rest-
Decline bb bench spoto 115x12x6
Cable row 130x12x6

4 rounds x15 30s rest-
Ez skull crushers 65x15x3 1x12
Ez curl +20x15x3 1x14

Db fly- 40sx10x2 1x8 (30s)

4 rounds x15 30s rest-
Tricep pushdown rope 80x15x4
Db curl 22.5sx15x4

The wife is gone for almost 2 weeks so it's gonna be a poker and lifting grindfest. Gonna stay on a really late schedule to try to be awake for the best games (10pm-noon).

Quote

08-27-2019 , 10:40 AM

#1550

Gary Stevenson

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 11,664

Tue 8/27
Usual rolling and stretches + hypervolt

Deadlift- 135x8 225x5 315x3 355x2x2
Rdl- 155x10x3
Squat- 45x5x2 135x8 185x5 225x5x5
Leg press- 230x5 360x15x3 (60s)
Lying leg curl- 1 leg 40x15x4 (30s)
Leg extension- 1 leg 65x15x3 1x13 (30s)
Seated calf raise- 1 leg 45x15x4 (30s)

I went to the driving range yesterday for the first time in a while and got a small blister on my right ring finger. It started to hurt too much and was about to open back up if I continued pulling so I just switched to rdls instead.

Quote

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