Fredd's (temporarily named) Olytard Thredd - Page 94

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04-18-2018 , 12:04 AM

#2326

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

04/17

6:30PM

Snatch
100, 105, 110, 114x, 110x, 105, 100

C&J
130, 135, 140, 145xx

Failed jerk both times.

I feel tired.

Quote

04-22-2018 , 07:58 PM

#2327

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

04/22

3:30PM

Snatch
100, 104xo, 108x
3x1x98

HBBS
3x(140, 145, 150, 155, 160)

OHP
3x3x70

Quote

04-25-2018 , 12:21 AM

#2328

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

04/24

6:30PM

C&J
120, 130, 138, 142
2x1x127

Front Squat
2x150, 160, 170

https://www.instagram.com/p/Bh-plrUA57L/

Quote

04-27-2018 , 12:07 PM

#2329

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

04/26

6:30PM

Snatch
100, 105, 110
3x1x95

HBBS
2x140, 2x150, 160, 170, 177, 184

It's starting to get warm. Snatch felt light, squats felt heavy.

Quote

04-30-2018 , 02:29 PM

#2330

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

04/30

9AM

HBBS
5x120, 5x138, 7x153

Snatch
up 108

Top squats and snatches here: https://www.instagram.com/p/BiNGNOogPry/

OHP
5x50, 5x57, 7x65

Pullups
5x5xBW

Quote

05-02-2018 , 02:45 PM

#2331

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/02

9AM

C&J
130, 137
2x1x123

DL
5x117, 5x135, 6x153

Volume deadlifts are the worst.

Dips
4x8xBW

Quote

05-07-2018 , 09:24 PM

#2332

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/06

10am

Snatch
up to 108
3x1x102

Power Clean + Jerk
up to 130

Front Squat
6x139

https://www.instagram.com/p/BicpBAvAInS/

Pullups
5x5xBW

Quote

05-08-2018 , 03:22 PM

#2333

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/08

10am

Snatch
100, 110xx, 100, 105

I suck.

HBBS
5x162

OHP
5x69

Pullups
5x5xBW

Quote

05-10-2018 , 03:39 PM

#2334

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/10

10am

C&J
127, 133, 139x (fail jerk)
3x1x129

https://www.instagram.com/p/BimzoL-gMW4/

DL
5x162

Dips
3x10xBW

Feeling pretty meh in general. I hadn't weighed myself in a couple weeks but jumped on the scale and realized I was down about 7lbs. Maybe I can just continue on this cut for about 5 more # since I didn't really notice it.

Quote

05-13-2018 , 07:53 PM

#2335

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/13

1pm

Front Squat
5x147

Bench Press
8x80

Pullups
5x5xBW

Pendlay Row
8x80

Dips
3x10xBW

Pretty solid day. Supersetted the bench/pullups and row/dips.

My BW is still down pretty low, hovering around 200 in the mornings. Luckily I'm about to eat pizza and drink some experimental "Juicy IPA". Life is good when you drink on the floor.

Quote

05-15-2018 , 07:35 PM

#2336

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/15

11am

Power Snatch
up to 100

HBBS
4x171

OHP
5x73

Pullup
5x5xBW

Quote

05-18-2018 , 03:43 PM

#2337

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/18

11am

C&J
120,130,125,120

DL
5x171

Dips
3x10xBW

Quote

05-21-2018 , 04:03 PM

#2338

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/21

11am

Front Squat
3x156

Didn't feel a ton of energy this morning and squats suffered.

A. Bench Press
7x86

B. Pullups
5x5xBW

A. Pendlay Row
7x86

B. Dips
3x10xBW

Quote

05-23-2018 , 03:51 PM

#2339

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/23

10:30am

Snatch
up to 105

Hang Snatch
2x2x95

Haven't done a proper snatch in about two weeks. 105 felt pretty good and I didn't want to push it.

HBBS
5x157

Weak sauce. All squats felt heavy. Even my 5th rep at 120 on the way up was a little bit of a grinder.

OHP
6x67

I think I could've got one more here.

BW still hovering between 90-91 in the morning.

Quote

05-25-2018 , 03:32 PM

#2340

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/25

11am

C&J
120, 130, 135

2C + 1J
2x1x123

DL
8x157

Quickish session today. Felt decent.

Quote

05-29-2018 , 03:28 PM

#2341

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/28

11am

Front Squat
6x143

A1 Bench Press
10x79

A2 Pullups
5x5xBW

B1 Pendlay Row
10x79

B2 Dips
4x8xBW

Long weekend. I think I gained a pound.

Quote

05-31-2018 , 04:18 PM

#2342

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

05/31

11am

HBBS
5x167

Felt about the same as last week. I guess 5 is just the max reps on back squats for awhile. #Rippetoe

OHP
5x71

Pullups
5x6xBW

Quote

06-03-2018 , 07:01 PM

#2343

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

06/03

11am

C&J
up to 135

Jerk Off Blocks
3x1x130

DL
7x167

Quote

06-05-2018 , 03:58 PM

#2344

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

06/05

11am

Front Squat
4x152

A1 Bench Press
8x83

A2 Pullups
3x6xBW
2x5xBW

B1 Pendlay Row
8x83

B2 Dips
4x8xBW

Quote

06-07-2018 , 04:16 PM

#2345

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

06/07

11am

Snatch
up to 105
3x1x95

No misses is nice.

HBBS
5x176

Might have had one more rep, but decided to rack it.

OHP
3x75

Felt super heavy.

Pullups
5x6xBW

Quote

06-11-2018 , 02:41 PM

#2346

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

06/11

10am

C&J
131, 137xx

Failed clean on both at 137.
Clean
3x1x125

DL
6x176

DL form felt strong but 6 is a lot of reps for my lungs and heart.

Weight loss has slowed and I have been waking up at 198-199 for the last week.

Quote

06-13-2018 , 04:12 PM

#2347

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

06/13

11am

Front Squat
3x160

A1 Bench Press
8x86

Misload, should've been 88.

A2 Pullups
5x6xBW

B1 Pendlay Row
8x88

B2 Dips
4x8xBW

Squats and bench: https://www.instagram.com/p/Bj-k-slAqMc/

Quote

06-13-2018 , 06:06 PM

#2348

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Sony did not like my background music, so here's an updated link: https://www.instagram.com/p/Bj-nWAKAySp/

Quote

06-14-2018 , 11:54 AM

#2349

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

looks a bit like you have your balance on the front of your foot from the start?

Quote

06-29-2018 , 04:14 PM

#2350

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by xukxuk

looks a bit like you have your balance on the front of your foot from the start?

I do squat through my mid-foot, so weight being a little forward is expected but that was egregious. Basically I suck and haven't really looked at my own form in awhile.

I lifted last week but everything felt super heavy. I did this exact same workout but could only muster 2 reps on the squat and 3 on OHP, so I decided to do a deload for the rest of the week. Things felt quite a bit better today.

06/29

11am

Snatch
3x1x103

HBBS
7x164

A1 OHP
6x72

A2 Pullups
6x6xBW

Quote

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