Fredd's (temporarily named) Olytard Thredd
02-28-2018
, 11:44 PM
03-02-2018
, 01:08 AM
03-08-2018
, 02:02 PM
03-10-2018
, 02:42 AM
Thanks gentlemen!
Teh gainz came sooner than expected.
03/09
4PM
Snatch
100, 105, 110, 113, 117, 120
No misses? Dayum son. 117 and 120 are comeback PRs with 120 being .5 under the all time PR.
C&J
130, 140, 147, 152x
Didn't get a good rerack on 152 when standing it up, otherwise I would've at least tried to jerk. 147 comeback C&J PR, 152 ties an all time clean PR iirc
https://www.instagram.com/p/BgIQoqXluhZ/
267 total at ~92 is just slightly over a 300 Sinclair score. So I'm pretty excited. Plus, I cleaned more than Ilya Ilyin did yesterday, so I'm basically an Olympic gold medalist already.
Teh gainz came sooner than expected.
03/09
4PM
Snatch
100, 105, 110, 113, 117, 120
No misses? Dayum son. 117 and 120 are comeback PRs with 120 being .5 under the all time PR.
C&J
130, 140, 147, 152x
Didn't get a good rerack on 152 when standing it up, otherwise I would've at least tried to jerk. 147 comeback C&J PR, 152 ties an all time clean PR iirc
https://www.instagram.com/p/BgIQoqXluhZ/
267 total at ~92 is just slightly over a 300 Sinclair score. So I'm pretty excited. Plus, I cleaned more than Ilya Ilyin did yesterday, so I'm basically an Olympic gold medalist already.
03-10-2018
, 09:16 PM
03-11-2018
, 08:16 PM
03-12-2018
, 10:30 PM
03-14-2018
, 08:04 PM
03-17-2018
, 01:29 PM
03-22-2018
, 12:11 AM
03/19
6:30PM
Snatch
up to 100
HBBS
5x120
Everything felt just ****ty and slow. First day of work so I didn't get as much sleep as usual and was seated most of the day, so the hammies felt super tight and didn't want to warm up.
03/21
6:30PM
Front Squat
up to 170
Clean Pull
2x2x150, 2x2x160, 2x170
Back Extensions
3x10xBW + 10
So everything felt a lot better obviously, but with a twist. On the bike ride in to work this morning, I crashed and scraped up my elbows. So now I have some solid open wounds that probably won't heal for a long time thanks to weightlifting.
Also have a bruise on my upper, outside of my quad on my right leg. So, same leg as my knee pain from before.
6:30PM
Snatch
up to 100
HBBS
5x120
Everything felt just ****ty and slow. First day of work so I didn't get as much sleep as usual and was seated most of the day, so the hammies felt super tight and didn't want to warm up.
03/21
6:30PM
Front Squat
up to 170
Clean Pull
2x2x150, 2x2x160, 2x170
Back Extensions
3x10xBW + 10
So everything felt a lot better obviously, but with a twist. On the bike ride in to work this morning, I crashed and scraped up my elbows. So now I have some solid open wounds that probably won't heal for a long time thanks to weightlifting.
Also have a bruise on my upper, outside of my quad on my right leg. So, same leg as my knee pain from before.
03-24-2018
, 12:50 AM
03-28-2018
, 11:26 PM
03-31-2018
, 12:17 AM
04-03-2018
, 11:50 AM
04-04-2018
, 11:25 PM
04-09-2018
, 10:47 PM
04-12-2018
, 12:22 AM
04-14-2018
, 11:52 AM