looks like your foot work has gotten alot better, along with being more comfortable in the catch.

12/16

4PM

Push Press
5x88

HBBS
5x140

Clean Pull
3x5x126

Pretty easy workout.

12/11

10AM

Snatch Off Blocks at Knee
10x1x88

C&J Off Blocks at Knee
10x1x104

HBBS
5x5x130

MMM linear progression.

12/19

9:30AM

Snatch Pull
3x5x110

Snatch Grip Push Press
3x5x87

OHP
9x60

Another solid Tuesday.

12/20

10AM

Snatch Off Blocks at Hip
10x1x82

C&J Off Blocks at Hip
10x1x104

Front Squat
3x3x126

12/23/

11:30AM

Snatch
100, 105, 108, 110, 113

113 finally started to feel a little heavy and was a slower pull.

C&J
126, 132, 138, 143, 146xo

Cleans feeling very light. 146 fail I was a little forward in the clean which lead to some extra energy expenditure resetting. Then I just pushed the jerk a little forward and couldn't control it.

143+

https://www.instagram.com/p/BdD2NwGH5-O/

12/24

11AM

BenchPress
3x5x82

Forgot to bench yesterday so got my reps in here. Then was supposed to do Push Press, but I tried and just could not get warmed up. Thanks cold weather and ****ty gym heating.

HBBS
5x140

Little bit of knee pain in warmups and didn't really feel like progressing on this. It's fine.

Clean Pull
5x133

Just now realized I was supposed to do 3x5 on clean pulls. Whatever it was easy.

12/27

6:30pm

Snatch Off Blocks at Knee
10x1x90

C&J Off Blocks at Knee
10x1x106

HBBS
5x5x128

12/28

12PM

Snatch Pull
3x5x116

OHP
8x65

Snatch Grip Push Press
3x5x90

12/30

12:30pm

Snatch
2x3x97

C&J
2x3x118

Don't think I need to explain how terrible any of these triples were, **** triples.

Front Squat
up to a comfortable 170

01/01

2PM

Push Press
5x92

HBBS
up to 3x180

Clean Pull
5x140

01/03

4pm

Snatch Off Blocks at Knee
up to 108
5x1x100

Power C&J Off Blocks at Knee
up to 130
3x1x120

HBBS
up to 2x170
3x160, 10x140

Got bored of my programming... Not sure what I'm going to start doing now.

01/04

5PM

Snatch Pull
3x5x122

Snatch Grip Push Press
3x5x91

OHP
11x60

+2 reps from the last time. WIM

01/05

3PM

Clean
130, 135, 140, 145, 150

https://www.instagram.com/p/BdnvN72HDbn/

It was a weird day where I felt tight and slow but still strong.

Front Squat
2x140, 150, 160, 165, 170

01/07

1:30PM

HBBS
2x170, 2x180, 2x190, 2x200
2x3x160

200 was my recent 1RM fwiw. Second rep a little slow, but still looking solid.
https://www.instagram.com/p/BdqiGk8huww/

Snatch
100, 105, 110x, 105
3x1x100

Bench Press
3x5x84

Sick squat; looked like you had a few more in there. 220 coming soon?

Thanks Monte, felt good. 210 is definitely there, 220 might be a stretch at this point. Who knows though, with a great recovery and some caffeine pre-WO it might be doable.

01/08

3PM

Front Squat
2x140, 2x150, 2x160, 170, 182, 190x

Super close to that all time PR. Probably should've made a smaller jump to about 186 or 187.

C&J
130, 135, 140, 145, 150

150 was a bit ****ty on the jerk, really soft left arm. All the cleans felt really solid though.

C + 2J
2x1x130

A little extra jerk practice.

nice squats bruh.

Please snatch higher numbers, there's no reason you shouldn't do 125+ right now! Gogogo!

01/10

12:30PM

HBBS
up to 5x180
2x5x150

Snatch
106, 112, 115, 118xxx
2x1x105

All a little bit out front.

OHP
10x65

Have been using less bounce here. Seems to still be fine, we'll see how much that affects heavier attempts.

Heaviest snatches + OHP here: https://www.instagram.com/p/Bdy5jQchHKZ/

dt,

thanks about the squats. You are right there shouldn't be a reason I'm not snatching 125, but I just suck at snatches.

Oh damn. My scale's batteries died a couple months ago and I finally ordered some. Well, looks like I'm a full 94kg now, instead of my standard 90kg. Looks like the gainz train will be slowing down since I'm going to have to cut a little weight. Welp, it was good while it lasted. #newyearnewme

01/11

3PM

Front Squat
up to 2x150
2x140, 3x130

Power C&J
125, 130, 132

Solid active recovery, aka light, day.

01/12

3PM

Snatch
worked up to 100 and it all fell apart.

This nagging knee pain finally hurt while lifting. It wasn't feeling quite right during warmups and then on the pull for 100 I heard a slight pop as the barbell passed my knee. It hurt when catching in the hole. I tried setting up after and it hurt. The area it hurts is specifically near the bottom of my knee cap on the part of my leg inside, but more towards the front. I'll pull out the ole WebMD and come up with a diagnosis.

C&J
2x70

I did some flossing and squatted a bit. Then tried to see if this different setup changed any pain. It did not.

Bench Press
up to 3x100
3x95, 2x5x90

Pullups
5x5xBW

GG gainz. Time to cut I suppose.

RIP

I know this exercise where you sit on the floor that may help.

I am intrigued. My plans for tomorrow:



But I have to walk there, hopefully it won't aggravate my injury. And I'm not sure if they will let me sit on the floor.