Fredd's (temporarily named) Olytard Thredd - Page 88

9/14

4PM

Snatch Pull + Hang Snatch Above the Knee
95, 100, 103, 106xo, 110, 113x

Snatch
3x1x100

HBBS
160, 170, 180, 185x
5x150

Feeling a little tired after that. Going to refuel with pizza and beer.

Quote

09-15-2017 , 11:12 PM

#2178

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/15

5:30PM

Snatch
96, 102, 106
2x2x95

C&J
120, 126, 132xo

Clean Pull
3x120, 3x150, 2x3x140

Quote

09-16-2017 , 07:24 PM

#2179

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/16

12PM

Front Squat
140, 145, 151, 156, 161
3x144

OHP
70, 75, 80, 85x
5x70, 5x65, 5x60

Pull Ups
3x5xBW
10xBW

Quote

09-19-2017 , 12:38 AM

#2180

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/18

7PM

HBBS
up to 3x3x140

Power Snatch
up to 5x2x92

Pull Ups
+45x 3,2,1,1

---
My legs feel pretty weak despite squeezing out some decent numbers. Scaling back intensity in favor of some volume for a bit. Probably going to hang in the 80-85% range for a couple weeks with the occasional spike to 95+.

Quote

09-19-2017 , 09:53 PM

#2181

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/19

3PM

Power C&J
up to 125
3x2x110

Front Squat
6x1x130

Pull Ups
+45x 3,2,1,1

Quote

09-21-2017 , 12:05 PM

#2182

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/20

3PM

Snatch
90, 95, 100, 90, 92, 94, 96

HBBS
6x1x150

Pull Ups
+20x 3,2,2,1

Just realized I put +45 on those pullups, which would've been pretty beastiy. Unfortunately I'm not that beastly yet.

Bodyweight today was right at 90.5kg.

Quote

09-21-2017 , 08:47 PM

#2183

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/21

4:30PM

Front Squat
2x2x125, 2x2x130, 3x2x135

Pull Ups
+20x 3,2,2,2

Walked about 4 miles the night before and didn't really feel like doing a whole lot today.

Quote

09-23-2017 , 09:43 PM

#2184

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/23

12PM

Snatch
90, 95, 100xxx, 103x

High Hang Snatch
90, 93, 96, 100, 105

C&J
120, 125, 130, 135, 140, 145x

Snatches suck. Clean and jerking is life. #ShortArms

Quote

09-26-2017 , 12:26 AM

#2185

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/25

4PM

Snatch
up to 100

Did a ton of reps on the way up. Probably hit 10 at 90+ before attempting 100.

HBBS
3x3x140

Pull Ups
+20x 3,3,2,2,1

Quote

09-28-2017 , 09:39 PM

#2186

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/28

3PM

C&J
up to 125

Power C&J
5x1x110

Pause Front Squat + Front Squat
up to 160

Pull Ups
+45x 4,3,2,1

Quote

09-29-2017 , 10:30 AM

#2187

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Getting any good coaching or good lifting-partner coaching there?

Quote

09-30-2017 , 12:32 AM

#2188

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

9/29

6PM

Snatch
up to 100 no missed

Snatch DL + 2 Snatches
3x1x94

Snatch Pull
3x3x120

HBBS
2x160, 2x170, 180, 185
5x160

Pull Ups
+20x 4,3,2,2,1

Quote

09-30-2017 , 12:36 AM

#2189

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by downtown

Getting any good coaching or good lifting-partner coaching there?

Ya definitely getting some good tips. The guy that runs it is cool and helps people out quite a bit. There are also a couple of national's level athletes that train here, so it's good to be in that sort of environment. Learning different perspectives, commiserating about how lol US weightlifting is on the world scale, etc.

Quote

10-04-2017 , 01:12 AM

#2190

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/03

4PM

C&J
120, 125, 120

Cleans felt like heavy garbage. Jerks are feeling good again though.

https://www.instagram.com/p/BZziGaFBrNt/

Clean + Hang Clean (below the knee) + Jerk
3x1x105

Front Squat
up to 145, 3x2x130

Pull Ups
+45x 4,3,3,2,1

Quote

10-05-2017 , 12:34 AM

#2191

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/04

4PM

Snatch Pull + Snatch
2x1x90, 2x1x93, 2x1x96

Snatch Pull
3x100, 3x110, 3x120

HBBS
up to 3x160

Then had to get out of there. Not a bad quick lifting session.

Quote

10-06-2017 , 12:58 AM

#2192

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/05

5PM

Clean
130, 134, 138, 142x
3x1x130

Legs were feeling pretty ****ty today. Don't really understand why I suck so much and failed 142.

BTN Jerk
130, 135, 140, 145, 150, 155x
2x130, 2x135, 2x140, 2x145

Whoa, 150?

https://www.instagram.com/p/BZ5ISxChJf1/

Quote

10-06-2017 , 09:41 AM

#2193

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

nice jerk bruh

Quote

10-09-2017 , 09:45 PM

#2194

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/09

4PM

HBBS
3x5x144

Front Squat
3x3x137

Pullups
+20x 4,4,3,2,1

Push Press
3x3x100

Quote:

Originally Posted by downtown

nice jerk bruh

Thanks dude. BTN, so it really doesn't even count though.

Quote

10-10-2017 , 12:43 AM

#2195

PJo336

THRILLHOUSE!

Join Date: Mar 2007 Posts: 22,158

Sounds like you got a fun community to lift already "AWWW what was THAT?!"

Quote

10-10-2017 , 02:09 AM

#2196

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

It was garbage. Like anyone that doesn't suck should've made that.

Quote

10-10-2017 , 03:30 PM

#2197

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/10

10AM

Hang Snatch
2x77, 2x80, 3x2x83

Hang Clean + Clean
5x 1 + 1 x 100

Pullups
+20x 5,4,3,2,1

KB Swing
3x10x36

Going to give the Fortis program another run. It should help me get some gains/stamina back in my legs and also more structured attempts at higher percentages. Today's Olympic movements were at 70%. I had to up the snatch because 77 honestly just felt like nothing.

Quote

10-13-2017 , 12:20 PM

#2198

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/12

4PM

Pullups
3xBW+20, 3xBW+25, 3xBW+30

Last rep of the +30 was a serious grinder and I have been weighing in 91kg +/-1 every day.

HBBS
3x5x144

Front Squat
3x3x129

Fairly easy, but outdoor temps were cold which made squats a little slower than normal.