Fredd's (temporarily named) Olytard Thredd - Page 77

1/15

1PM

Snatch + 2 Hang Snatch
3x1x185

Clean + 3 FS + Jerk
225, 235, 245, 255

255 felt pretty rough, had to pause and catch breath before last FS and also wasn't able to pop the bar up and reposition hands for jerk

Pull Up
6,6,5,4,3

Quote

01-17-2017 , 11:19 PM

#1902

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

1/17

6:30PM

HBBS
3x8x265

OHP
3x8x115

Pull Up
7,6,5,4,3

Quote

01-20-2017 , 09:26 AM

#1903

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

1/19

6PM

Front Squat
5x2x275

Dips
5x6xBW

Pull Up
7,6,5,4,4

Quote

01-23-2017 , 09:29 AM

#1904

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

1/22

1PM

Snatch
220o, 225xo, 230o, 235o, 240x

C&J
275o, 285o, 295o, 305x

Pull Up
7,6,6,5,4

Quote

01-24-2017 , 08:57 PM

#1905

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

1/24

6:30PM

Bench
2x5x185, 3x10x15

Back Extension
3x10xBW+25

Seated Cable Row
3x10x120

HBBS
3x2x315

Squats after back extensions are really tough. Hammys were not having it.

Pull Up
8,7,6,5,4

Quote

01-29-2017 , 04:20 PM

#1906

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

1/29

2PM

HBBS
3x(275,295,315), 2x335, 355, 375

Squats felt solid after not being in the gym for awhile. Probably could've added another 10-20#. Don't like pushing it though.

OHP
5x(115,135,145)

Pull Up
8,7,7,6,5

Quote

02-21-2017 , 07:45 PM

#1907

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

I was on vacation for a little while, then per usual I quit going to the gym for awhile as well.

2/21

4:30PM

HBBS
3x5x275

Pendlay Row
3x8x155

DL
1x5x315

All pretty easy there.

Pull Up
8,8,7,6,5

Even though I wasn't going to the gym, I picked my pull ups routine once I got back. Since I took ~2 weeks off, I just started with the beginning of the programming week I was on. They seem to be fairly easy to make steady gains. Even if I don't keep up with other lifting, I should be able to hit 20 easily this year without having to drop any weight. That seems pretty cool.

Quote

02-22-2017 , 06:10 PM

#1908

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

2/22

4PM

OHS
3x3x175

Lots of wrist pain.

OHP
3x5x155

BTN Push Jerk
3x3x195

Pull Up
9,8,7,6,5

Quote

02-23-2017 , 06:34 PM

#1909

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

2/23

4:30PM

Recumbent Bike
30min, 6.55 miles

All the other bikes were occupied, never really rode on one of these. Kinda meh.

Pull Up
9,8,7,6,6

Quote

02-24-2017 , 07:06 PM

#1910

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

2/24

4:30PM

Snatch
195, 205, 210, 215, 220
2x2x195

I still got it.

Bench Press
3x5x185

Pretty tough.

Pull Up
9,8,7,7,6

Quote

02-26-2017 , 06:21 PM

#1911

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

2/26

4PM

HBBS
5x245, 5x265, 10x275

Had heaps more reps in my legs but the cardiovascular conditioning isn't there yet.

OHP
5x95, 5x105, 9x115

Failed 10th rep at my eyeballs.

Row
500m, 1m52s

Pull Up
9,8,8,7,6

Quote

03-02-2017 , 09:14 PM

#1912

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

3/2

6PM

HBBS
3x255, 3x275, 9x295

OHP
3x100, 3x110, 9x120

Pull Up
14

AMRAP, not bad for 200#er. Now to figure out what I should do for more pull up programming. Most things said I should switch to weighted, but I'm kinda liking all these reps. One day my back will be as wide as realbusto's.

Quote

03-03-2017 , 02:49 AM

#1913

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

You can add little weights and continue with higher rep sets and make small jumps for progress or only up weight when you hit a goal amount of reps.

Also my biased opinion is chin-ups > pull-ups for width. I also preach full ROM to get a good stretch at bottom but I'm no aesthetics guru

Quote

03-04-2017 , 12:15 PM

#1914

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by busto_in_hawaii

Some extra weight would definitely be good. I think I'm going to try a week of 10s with similar progression route, i.e. 10,9,8,7,6 => 10,10,9,8,7, then add a little weight next week and test number of reps I'm able to get. I'll also have to figure out how to add weight. Probably just add **** in a backpack and weigh it.

I use a neutral grip since I'm just doing them on the door hanging pull-up bar thing. I have tried chins on this bar, but I'm not a huge fan of how close close my grip has to be. :\ I also do a full hang at the bottom when doing all of my training sessions, but I know my max reps set was just done as quickly as possible.

Quote

03-08-2017 , 11:12 PM

#1915

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

3/8

6PM

HBBS
5x265, 3x295, 5x315

Bench Press
5x165, 3x185, 5x205

Pull Up
10,9,8,7,7

Row
500m 1m49s

Quote

03-08-2017 , 11:39 PM

#1916

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Are you casually sprinting or are those 500m's putting in real effort? Seems a little meh time to be rowing at for this short of a distance.

Quote

03-08-2017 , 11:46 PM

#1917

PJo336

THRILLHOUSE!

Join Date: Mar 2007 Posts: 22,158

How dare you challenge the Bird

Quote

03-08-2017 , 11:52 PM

#1918

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

I was just wondering if you're going to sprint, why not make it fast. Might be just my long limbs talking, sorry if so.

Quote

03-08-2017 , 11:56 PM

#1919

PJo336

THRILLHOUSE!

Join Date: Mar 2007 Posts: 22,158

Damn dude, the first 100 posts ITT are a crazy time capsule. Theres lilazn and hockeyav posts, and a video of you DLing with hair in a non xfit gym. Forever ago

Quote

03-09-2017 , 08:31 AM

#1920

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by Syndr0m

Are you casually sprinting or are those 500m's putting in real effort? Seems a little meh time to be rowing at for this short of a distance.

I don't consider 500m to be a sprint. If I were doing 30s row, 30s rest then I'd be sprinting. My goal is to simply get winded at the end of my workout. I'm not worried about my time; it's not a race, this is practice.

Quote:

Originally Posted by PJo336

Damn dude, the first 100 posts ITT are a crazy time capsule. Theres lilazn and hockeyav posts, and a video of you DLing with hair in a non xfit gym. Forever ago

Hair? Can't be real. Strength levels roughly the same too.

Quote

03-09-2017 , 11:24 AM

#1921

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

I find Pj's comment to be baldist and offensive.

Quote

03-10-2017 , 09:06 PM

#1922

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

3/10

6PM

Snatch
up to 205, 2x2x 185

205 didn't feel great, so I did some reps.

C&J
up to 265

Jerk was pretty rough on 265. Probably should've dropped down but I'm lazy.

Quote

03-11-2017 , 12:47 PM

#1923

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

3/11

11AM

Front Squat
5x275, 3x295, 3x315

Very tough, maybe had 1 more rep in me.

OHP
5x115, 3x125, 7x135

This was a pleasant surprise.

Pendlay Row
5x165, 3x185, 6x205

Quote

03-11-2017 , 02:24 PM

#1924

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

Quote:

Originally Posted by fredd-bird

3/11

OHP
5x115, 3x125, 7x135

This was a pleasant surprise.

Pendlay Row
5x165, 3x185, 6x205

Quote

03-13-2017 , 07:46 PM

#1925

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

3/13

6PM

HBBS
5x275, 5x285, 12x295

Bench Press
5x175, 5x185, 6x195

TBDL
5x320, 3x370

Found out this gym has a trap bar. Cool. DLs still suck though

Pull Up
10,9,9,8,7

Pretty solid day overall. Still planning on getting in some mobility work to fix this shoulder.

Quote

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