Quote:
Originally Posted by Syndr0m
Damn you train often my friend. Are you still thinking of (or dreaming of) starting a job as some low scale WL coach somewhere along the lines? I seem to remember you were in between jobs at some point and were thinking about that. And you referred me to the Steven Pressfield JRE. So I'm assuming you had some life changes in mind.
I think being a WL coach sounded like an awesome idea at the time, but I'm not sure what I want to do in that regard at this moment. Now that I have the USAW cert I want to run a class and get an official barbell club started.
I'm experiencing a series of mental roadblocks currently though. One of the roadblocks is that I'm really focused on getting a new job/career because I don't want to live in this area any longer. I think there are better opportunities out there and I don't want to miss them because I feel obligated to coach some people how to even weightlift. I probably should go ahead and do it just for the experience, but I also have very little free time so I'm having a tough time getting the ball rolling.
Quote:
Originally Posted by Montecore
Happy B day, freest of birds.
Thank you sir.
9/18
LBS
3 PM
Snatch
5x45,3x115,3x135,2x155,2x185
205,215,225,235,245xx
All sets up to 245 felt really good. First attempt at 245 was a bit in front and the second just missed my hips..
C&J
3x135,3x185,2x225
245,255,265,275,285xx
Made clean but failed jerk on both 285 attempts. HAHAHA way to use those short arms, idiot.
9/22
LBS
6 PM
Snatch
5x45,3x115,3x145,3x165,2x185
205,215xo,225o,235o,245xx
Timing was way off on 205 and 215 reps. 225 and 235 were crisp, while 245 attempts sucked dongs.
HBBS
5x185,5x235,3x275,2x325
345,365,385
Everything felt light until 385. There was a little bit of a sticking point on the way up in a place I've never had one. I need to get some video.
Back Extentsion
2x10xBW,2x5x25,3x10x25
C2 Rower
1m48s, 505m
2m00s, 525m