Monte that's a huge nono in wl if it affects your turnover though.

Just got a chance to watch the vid. Cleaning issue is overpulling, or just mental/clarking? What do you think?

Sure, but I am not Chinese. I will probably do more random BB + pressing stuff once my meet is over, until then it's just specialization and focusing on lifts and squats.

The strong doesn't fade too much as long as I'm doing something. If I just quit bench will go to **** again.

I think the 2nd one was mental, the 1st one probably over doing the 2nd pull and just not getting under quick.


I lifted some days in here but was too busy to log them on fitocracy, so I don't know exactly what i did.

8/15

LBS

7 PM

Snatch
5x45,3x115,2x145
175,195,205,215,225

215+ on video

Clean & Jerk
5x45,2x135,2x165,2x185,2x215
235,255,275

235+ on video

I think I'm picking up a bit of a hitch in the same spot as my snatch (right as I get to the hips). Going to try and be conscious about that over next several sessions.

Front Squat
3x185,3x225,2x275
315,345,2x375

Whoa, no misses at all today? Dat's nice.

375 on video

http://youtu.be/CdsldASb4p4

Just saw recently that they do weighted dips for dual purpose: tricep work and also to decompress the spine at the end of their lift and squat session. Use a belt with plates hanging off.

Holy **** freddbird

Dat beard! Looking like you're in full The Mountain cosplay imo. fredday's girl no doubt in heaven.

Nice work.. U just gonna catch everything in power and ride it down then? Must be nice to be so skrong

Yeah fredds log is the stuff of legends. When's your meet buddy?

Working on that beard game huh? Still on the fresh/soph team, call me when you ready to move up to varsity

Only place I see gains any longer is on my beard.

Your jerk looks great! Keep it up

When you miss the CJ's, at the bottom you're on your toes, leaning forward and your elbows look down to me. Also, looks like you're arming it and the bar path is not vertically straight, kinda arcing which could be part of the problem too. imo...

I like this, just wish I had somewhere to do dips that wasn't gymnastics rings. I mean, I guess I could try them on that too but I'm not the best with stability on rings. Which gives me the perfect excuse to get better at rings...

I finally get to see her on Friday. Been almost 3 months.

I like this idea of being The Mountain for Halloween, but one problem: I'm manlet sized.

Basically, at least for those cleans.

Thanks BTM. It's September 6th.

Gotta start somewhere.


Thanks! It hasn't felt great lately, so it's nice to visually see that it's still good.

Three months since you've seen her? No wonder your jerks look so good. Been getting lots of practice.

freddyk: Do you ever film from the side view? I'd like to see your barpath.

Just check my youtube page, all my videos are public.

Go as the Molehill

amazing

hahahaha kc that is amazing.

Oh hey, I'm supposed to lift these weight thingers.

8/19

LBS

5 PM

Snatch
5x45,3x115,3x145,2x165
185,190,195,200,225,235x,185,190,195,200

Clean & Jerk
5x45,2x155,2x185,2x205
225,235,255,275,235,255,275x

Probably should've taken longer rest on the second round through as I was exhausted and failed the clean.

HBBS
5x45,5x135,3x225,2x295,2x325
345,375,4x1x395

8/20

LBS

5 PM

Power Snatch
5x45,2x3x115,2x2x145
2x165,2x175,2x185,2x205,2x215

Programming called for 4x2 @70%, but I knew I would be lucky to lift this weekend, so I upped the intensity for snatch.

Power Clean + Jerk
5+5 x45,2x 2+2 x145,2+2 x175 2+2 x205
4x 1+2 x 225

Cleans were super easy, but doing doubles on jerks was wearing on me so I didn't go up.

RDL
2x3x225,3x245
3x3x265



Haven't lifted since then due to a weekend full of cardio and beer. I need to get back on the horse tonight. Will be interesting.

I'm glad that doubles on jerks wear you out as well because they kill me. That second one is just a nightmare. I saw an ig video of Rita jerking 195x3. wtf? she on dat tine?

Btm, follow @milkotokola

His ig videos keep amazing me time after time

I'm supposed to rack jerk 131/290x2x2 tomorrow. gg life.

ty! I've been meaning to add him but keep forgetting. It's done.

Let me know when you're a hot 34D fit woman in her 20s so I can watch. I mean, gl!