7/22
LBS
PM
Power Snatch
5x45,2x135,2x155,165,185
195,205,215,225x
Pretty hilarious that I failed 192.5 twice for the snatch, then tied a PR for Powers... I tried 225 twice and made it once, but it wasn't a power. Gave up on the 2nd attempt because I knew I wasn't able to pull it high enough for it to be a power. Still looks like left shoulder isn't getting full ROM leading to a slight twist.
195+ on video below
Snatch
225o
Power Clean + Jerk
2x135,2x155,2x185,205
225,235,245
All seemed pretty easy for the clean but I did have some issues with the jerk. Wrist didn't like the 245, so I called it and moved on to front squats.
245 on video below. Taped 225 and 235, but youtube and it's copyright claims are being a bitch (Thanks Eminem).
Front Squat
2x185,2x225,2x275
315,335,2x365
Warm ups were going great. I unracked 365 pretty lazily and almost passed out due to barbell crushing throat. I took about 4 minutes rest and pretty much psyched myself out for hitting a double. So I went into it and for some reason I got absolutely no bounce out of the hole and the first rep turned into a pause front squat. I thought I was going to fail that first rep and then would've been extremely pissed. 2nd rep went much smoother. lol me once again.
315 and 365 sets on video, not sure what happened to the 335 because I can't seem to find it.
BTN Push Press
5x135,3x155
3x5x195
I wanted to do a PR attempt after last week trying these, but I was just too exhausted at the end of the day. 195 was pretty easy and it was nice to get some more overhead work in.
http://youtu.be/hqQEjm7WfVI
Last edited by fredd-bird; 07-23-2014 at 09:59 AM.