Fredd's (temporarily named) Olytard Thredd - Page 55

Too hot to even lift.

7/3

LBS

PM

Snatch
2x2x135,2x155,2x1x175,185
195,200,205,215,220

No misses. Snatch starting to get back.

Clean & Jerk
2x135,2x185,205
235,250,260,270xx

This was pretty odd. First one I lost back tightness on the pull and bar path was probably all out in front, so I had terrible positions. 2nd one I just clarked.

HBBS
5x135,4x225,3x275,2x325,355,375
2x1x395

7/4

LBS

AM

Row 500, 400, 300, 200, 100

PM

Power Snatch
2x115,2x135,2x155
4x2x175

Sets 2 and 3 here:
http://youtu.be/PUtnE3D8AFs

2 Power Clean + Jerk
135,185,205
4x1x225

EZ PZ.

Then went and drank/ate approximately 5000 kcals. I was supposed to max out again this AM, but lol at that. I'll try to remember to do it tomorrow.

Quote

07-07-2014 , 12:21 PM

#1353

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

7/6

LBS

PM

Snatch
2x115,2x145,165,185,195
215o,235xx,215o,225x

Programmed to max snatch and I was feeling fast and loose. 215 felt easy so I made a 20# jump. Prob should've just made a 10# jump instead. I dropped back down to hit 215 then attempt 225 and was a little ruined mentally.

Clean & Jerk
2x165,2x185,205
235,255,275xo,295xx

Failed clean at 275 and 295. Should've taken video but phone was dead.

Front Squat
2x205,2x255
305,330,345

Quote

07-07-2014 , 12:59 PM

#1354

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

So is this Fortis then? Or something else?

Quote

07-07-2014 , 01:02 PM

#1355

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

my phone always dies when I fail reps as well.

Spoiler:

Quote

07-07-2014 , 01:32 PM

#1356

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by downtown

So is this Fortis then? Or something else?

It's the 8 week one Hartman sends you for signing up to the newsletter. But just the last couple weeks. Today starts mock competition week and then next week will be the actual week 1.

Quote:

Originally Posted by BookToMarket

my phone always dies when I fail reps as well.

Spoiler:

I just need to find my digicam and use it. I can record much longer video and it's easier to deal with. Only drawback is no wifi so I can't upload directly and have to xfer to computer then upload.

Quote

07-07-2014 , 02:26 PM

#1357

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Ah cool, gl.

If a miracle occurs and I am able to run this 24-week next 8 weeks brogram to completion, I may add that 8-week comp prep onto the end. Or Fortis. I like the Hartman programming very much so far though from what I've read and done, with the caveat of having a very limited sample size of actually doing much, yet. I think it will get me some solid PR(s?) this year though.

Quote

07-07-2014 , 03:29 PM

#1358

elrey

‏

Join Date: Aug 2009 Posts: 7,534

Invest in a gopro

Quote

07-08-2014 , 07:50 AM

#1359

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by downtown

I should buy that Fortis, but I'm not too worried about it until after the competition. I really like his programming as well and will probably continue to try to use them regularly.

Quote:

Originally Posted by elrey

Invest in a gopro

I'd rather own an Eleiko.

7/7

LBS

PM

Snatch
2x2x135,2x155,175,185
5x1x200

EZ pz. Reps 4 and 5 are on video below.

Clean & Jerk
2x135,2x185,205,225
235,245,2x1x250

No big deal. 235, 245, and first 250 on video below.

Front Squat
5x135,3x185,2x225,275
315,335,355

335 and 355 on video. I thought I edited 315 in as well, but apparently it got cut. Oh well.

http://youtu.be/GwvESKwEpXw

7/8

AM

Walked 2 miles.

Quote

07-08-2014 , 10:06 AM

#1360

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by fredd-bird

7/8

AM

Walked 2 miles.

Hope everything is ok.

Quote

07-08-2014 , 10:19 AM

#1361

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by downtown

Hope everything is ok.

Just getting in some Dad walks sans Dadism so I can cut a few kilos over the next couple weeks. Then I can go isocaloric leading up to the meet before I attempt a water weight cut on the last week to get down to 85.

P.S. Where did you get the 24 week program? I can't seem to find it.

Quote

07-08-2014 , 10:25 AM

#1362

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

You should be fine for 85, ya? gl. I actually like walking a lot.

Re: brogram, purchased via Hartman's blog for ~$30 iirc. Looks like the blog is down, so I can't find the link. Fortis is now available via Kindle though, so maybe he's moving stuff over to Amazon? Idk.

Quote

07-08-2014 , 11:07 AM

#1363

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by downtown

I'm still hovering around 90 in the AM every day and I'm 9 weeks out from comp. So, ya I should be good as long as I don't sabotage myself. Though the GF gets back from Europe 2 weeks before the competition, so I want to give myself a little room for ****ing up towards the end for obv reasons.

http://doctorhartman.blogspot.com/ is working but the regular address isn't. I'm buying Fortis but I doubt I end up reading it until next month.

Quote

07-08-2014 , 11:21 AM

#1364

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Yeah, I can't find the link to the next 8 weeks anywhere. Maybe I bought the last copy. (jk, it's a PDF. My guess is he's repackaging it for Amazon, maybe at a lower price.)

Fortis at $8 is a no brainer though, I'll buy it just to take a look.

Quote

07-08-2014 , 11:28 AM

#1365

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

Quote:

Originally Posted by fredd-bird

Though the GF gets back from Europe 2 weeks before the competition, so I want to give myself a little room for ****ing

but dat cardio doe.

Quote

07-09-2014 , 04:22 PM

#1366

The Brickie

Carpal Tunnel

Join Date: May 2008 Posts: 11,399

What do you do for joint care? Supplements/wrapping/joint specific mobility work/other?

Quote

07-09-2014 , 04:37 PM

#1367

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by The Brickie

What do you do for joint care?

Smoke them.

Spoiler:

Quote

07-10-2014 , 09:39 AM

#1368

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

7/9

AM

Walk 3.12 miles in 1h5m

Walked about 1 mile to the beach then walked about .5 mile on the beach and I'm not doing that **** again. I'd either have to walk through the soft sand which is exhausting and defeats the purpose of walking as a means of calorie burn, or walk near the water on a slope which ****s my hip up.

LBS

PM

Snatch
3x115,2x135,155,165,185
205xo,220o

Was only supposed to hit 200, but 205 was easier since we already had the 10s sitting next to the platform. Decided to hit 220 because YOLO.

Clean & Jerk
2x165,2x185,205,215,225
235,250

Muy facil.

7/10

AM

Walked 3 miles in 1h1m.

Enjoyable. Catching up on some podcasts is always nice.

Quote

07-14-2014 , 08:05 AM

#1369

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

7/11

LBS

PM

Snatch
2x115,2x135,2x155,175,185,195
205,215,225xx

****.

Clean & Jerk
2x135,2x185,2x205,225
265,285,305x

http://youtu.be/FLfLwZJ-VNU

Hard to believe I suck so much at the lifts again.

This 8 week training cycle will be interesting.

Quote

07-14-2014 , 08:23 AM

#1370

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Keep in mind I know less than jack **** about this stuff, but isn't your left shoulder not as mobile as your right? Seems like the bar was a little further forward overhead in that direction for all of the snatches.

Good stuff as always, though; will continue to follow in silent ignorance from now on.

Quote

07-14-2014 , 08:34 AM

#1371

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by Montecore

You know, I never really paid much attention to the shoulder but it certainly does look that the left doesn't have the same range as right. I'll mess around with the 5 way shoulder mob before today's session.

Quote

07-14-2014 , 09:32 AM

#1372

COCKBOAT

old hand

Join Date: Jan 2010 Posts: 1,202

Awesome C&J at 0:30.

Quote

07-14-2014 , 09:37 AM

#1373

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

The bar is HEAVY. Regret is HEAVIER.

Quote

07-14-2014 , 11:18 AM

#1374

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by COCKBOAT

Awesome C&J at 0:30.

I'm glad I don't try to help beginners. I'd get so frustrated.

Quote:

Originally Posted by downtown

The bar is HEAVY. Regret is HEAVIER.

At some point we're going to tape up the letters so it says "Ragret is HEAVIER", but haven't gotten around to it.

Quote

07-14-2014 , 11:23 AM

#1375

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

No ragrets, nomsayin?

Quote

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