I think my squat from last time must've been 325 on my last update and I entered it in wrong.
8/3/2011:
Foam roll + ~10 stretches from Magnificent Mobility
Squat: WU+, 3x335, 3x3x325
Last rep on 335 was a mega grinder, so I dropped some weight. Last rep on the 3rd set of 325 was a pretty bad grinder so I just skipped the last set. In retrospect, I think I should've dropped some more weight after the last set and pounded out a set to failure of 225 just for more volume.
OHP: WU+, 2x5x130, 1x4x130
Really tough.. Practiced cleans by hang cleaning this up, so it's kinda like I'm going to be doing some sort of clean 3x per week.
(Sumo) Deadlift: WU+, 3x315, 10x225
I felt whooped by the previous exercises and couldn't WIM the 315 5 times. I've got a small case of T-Rex arms wrt DL. They just don't hang right... So I tried to Sumo DL after reading a little bit about it. I'll get a video posted next week.
gGHR: 3x10XBW
these while
at the same time.
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I posted this in the LC thread, but I've made a year long goal of being able to squat >=400lbs @ <200lbs weight. I will likely need to change up my squat programming, but right now if I can go up 5lbs per week on my 3RM, I'd be
repping over 425 at the end of the year. I'll get the programming in place so that on October 1st I'll have three solid months of training to for sure meet the goal. Until then I'll just try to keep up with periodization.