7/19/2011:
2 scoop protein shake
1 cappuccino
16oz water
Joey burrito bowl from Moe's, rice, black beans, chicken, sour cream, cheese, diced jalapenos, tomatoes, and cilantro. 2 scoops of salsa
32oz water
1 cappuccino
8oz ribeye, grilled
1 cup of steamed broccoli
4 Ayinger Celebrator Doppelbocks
2 Flensburger Pilseners
7/20/2011
Foam roll
Squat: WU+, 4x3x315, 1x2x325
I was going to keep going up in 10lb increments just for fun, but someone else wanted to squat so I decided to go do something else.
Barbell Bench: 1x5x45, 1x5x65, 1x4x95
Wish I could find a grip that would allow me to do more weight without pain... or better yet, not have pain.
Dumbell Bench: L- 1x5x55, 1x5x65, 2x5x75, 1x3x75; R- 4x5x35, 1x3x35
Hmm, got 3x5x75 last time but it was tough and this time I didn't get 3x5, so repeat again
Lying Tricep Extension: 3x6x45
Had bad DOMS last time from doing those, so I cut down on some reps. I rewatched the Rippebro vid on these so I focused on proper form. Should be able to go up in weight next time.
gGHR: 1x10
Found a better spot to do these, still very difficult and I prob do 1/2 the ROM before I fall and push myself back up.
Food:
2 scoop protein shake (skim milk)
1 cappuccino
16oz water
Pork BBQ, french fries, green beans, hot bbq sauce from a local BBQ place.
32oz water
1 cappuccino
2 scoop protein shake
Train
32oz Powerade Zero
1 scoop protein shake with creatine
8oz ribeye
2 reg sized mashed potatoes, some butter
4 Flensburger Pilseners