Fredd's (temporarily named) Olytard Thredd - Page 89

fixed the date

10/19

3PM

HBBS
3x5x144

Front Squat
3x3x129

KB Swing
3x12x36

10/20

4:30PM

Snatch
2x1x88, 2x1x94, 2x1x99

C&J
2x1x112, 2x1x120, 2x1x126

Clean DL
5x154

---

Recovery going pretty solidly. Honestly feels like I could handle a little bit more volume/intensity, but looks like next week starts getting heavier on the squats.

Quote

10-23-2017 , 09:36 PM

#2203

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/23

4PM

HBBS
3x5x153

Push Press
2x2x110

Front Squat
3x3x145

Front squats felt solid.

Quote

10-25-2017 , 12:39 AM

#2204

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/24

6:30PM

Hang Snatch
3x2x90

Hang Clean + Clean
3x1+1x112

KB Swing
3x15x36

Did some pullups after, maybe 20 total.

Quote

10-27-2017 , 12:03 AM

#2205

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/26

4PM

HBBS
3x5x144

Front Squat
3x3x130

Pull Ups
12x3xBW

Quote

10-27-2017 , 10:53 AM

#2206

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Continue lifting.

Quote

10-28-2017 , 12:27 PM

#2207

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/27

4:30PM

Snatch
94oo, 99oo, 102oo

Felt pretty solid.

C&J
119oo, 126oo, 130xox

Cleans were relatively easy, but missed the jerk on both. Now my right shoulder is feeling a little sore. Thanks dt for the jinx.

Clean DL
5x168

Quote

10-30-2017 , 03:54 PM

#2208

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/30

11AM

HBBS
3x3x162

Snatch PP + OHS
3x1 + 3x90

Clean
3x2x105, 3x2x112

Very solid day other than the OHS. I just suck at those basically.

Quote

10-31-2017 , 06:21 PM

#2209

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

10/31

12PM

Power Snatch
5x2x77

Super easy.

Power C&J
5x1x100

Super easy. Even did power jerks to make it a little more "difficult."

RDL
3x5x125

Honestly never know where to start with these. Seemed to work the hammies.

Quote

11-01-2017 , 05:44 AM

#2210

elrey

‏

Join Date: Aug 2009 Posts: 7,534

where you lifting at now a days?

Quote

11-01-2017 , 10:52 AM

#2211

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

I'd guess you'd be more around 170-190 for RDLs, work up to those #s over the next few workouts imo. Slightly > clean DL (?).

Quote

11-01-2017 , 12:29 PM

#2212

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by elrey

where you lifting at now a days?

Chalk and Metal Barbell Club. I looked at a couple other gyms, but having 24 hour access to the gym sold me.

Quote:

Originally Posted by downtown

I'd guess you'd be more around 170-190 for RDLs, work up to those #s over the next few workouts imo. Slightly > clean DL (?).

That sounds about right and I remember wondering about RDLs weight before when I tried this program. The part that kind of sucks about RDLs is the constant TUT. At least with DL I can basically drop the barbell below the knees, reset with a new breath, and go again. Should be fairly easy to move up quickly in weight imo.

Quote

11-03-2017 , 12:05 AM

#2213

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

11/2

6:30PM

HBBS
3x5x153

Split Jerks
3x2x105, 2x2x112, 5x112

Just wanted to rep that out a bit. Had 2 left in the tank for sure.

Front Squat
3x3x145

These were super rough.

Quote

11-03-2017 , 04:07 PM

#2214

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

11/3

11AM

Snatch
88, 94, 99, 90, 94, 99

C&J
112, 120, 126, 112, 120, 126

Last rep from each here: https://www.instagram.com/p/BbCxxlphn4w/

Jerk felt a little off today, but all the other reps were pretty easy. I'll guess it has something to do with all the jerks yesterday.

Clean Pull Off Blocks
5x168

Quote

11-06-2017 , 10:12 PM

#2215

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

11/06

11AM

HBBS
5x3x162

Snatch PP + OHS
3x1 + 2x100

Clean
3x1x112, 2x1x119

First set of squats was rough, but I started to warm up. Everything else was routine. Feeling good. Also just got back my Airdyne, so I'll be adding more of that into the daily work.

Quote

11-07-2017 , 04:45 PM

#2216

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

11/07

10:30AM

Power Snatch
5x2x80

Power C&J
5x1x102

RDL
3x5x140

RDLs still suck, especially with 15 more kg.

Quote

11-09-2017 , 11:09 PM

#2217

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

11/09

6:30PM

HBBS
3x5x153

Front Squat
5x3x145

Squatted over 10,000 lbs today and the legs still work.

Split Jerks
3x2x105, 2x2x112, 5x112

Quote

11-11-2017 , 12:44 AM

#2218

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

11/10

6:30PM

Snatch
94, 99, 102, 94, 99, 102

C&J
119, 126, 130, 119, 126, 130

https://www.instagram.com/p/BbV3gkgh4us/

Clean Pull Off Blocks
5x175

Woof. Next week at 180+ is going to be pretty heavy.

Quote

11-11-2017 , 12:27 PM

#2219

jd2b2006

old hand

Join Date: Oct 2004 Posts: 1,509

That is a sweet stache you have going. You look like the lead in the movie Bronson.

Quote

11-11-2017 , 01:25 PM

#2220

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Seattle residence confirmed.

Quote

11-13-2017 , 06:25 PM

#2221

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by jd2b2006

That is a sweet stache you have going. You look like the lead in the movie Bronson.

Thanks man! I have actually heard that before and I need to give that movie a watch some day.

Quote:

Originally Posted by Montecore

Seattle residence confirmed.

I actually had this mustache once before when I was living in Florida.

11/13

11AM

HBBS
3x3x171

Squats feeling pretty smooth. Next week is 3x180, then 1RM attempt the week after that.

https://www.instagram.com/p/Bbcm2daBt5a/

Snatch PP + OHS
105, 110, 115, 120

Clean
3x1x119, 126

Quote

11-13-2017 , 08:50 PM

#2222

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Nice power snatch.

Dunno who that is yelling "Send it" and "Good job sir", but I hope I never have to hear that again, whether by him having throat cancer or getting hit by a bus. dgaf.

Quote

11-14-2017 , 05:09 PM

#2223

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by Mihkel05

Nice power snatch.

Dunno who that is yelling "Send it" and "Good job sir", but I hope I never have to hear that again, whether by him having throat cancer or getting hit by a bus. dgaf.

Jeez, the guy just can't win. He praises me for not sucking and gets complaints. He chides me for sucking and gets complaints. He's actually the owner of the gym. :\

11/14

11:30AM

Power Snatch
5x2x83

Power C&J
5x1x105

RDL
3x5x155

RDLs still suck. but are starting to feel a little better. It's really the 5 reps under constant tension that suck. Typically with DL I at least have a short rest at the bottom.