Was supposed to WO yesterday, but got woken up very early and was too tired. Went today, and will go for volume day on Tuesday. I hope that's enough time to recover.
Post WO weight: 178.8
Squat
1x10x45
1x5x135
1x3x225
1x2x275
1x5x295
Came up on my toes on at least one rep. Plus my depth is questionable. Did not feel as good as 290 did last week. Oh well... 300 next week
Video:
Youtube
Press
1x10x45
1x3x95
1x2x115
1x3x135
Ugh. Got a video for the first time, and of course its the day where I fail miserably. I push pressed up my first rep, so I don't count it as a strict press rep. I do this pretty often. Is that ok/standard? I pause at the top normally and have a hard time starting from a dead stop at the bottom.
Video:
Youtube
Deadlift
1x8x135
1x2x225
1x5x285
1x3x285
All double overhand. Used chalk for my work set, and used straps for the 3 bonus reps. First time ever using straps, felt kind of weird. Will have to work on getting them into a good position. No Video.
Barbell Curls
1x7x45
7/6/5 x 55
Did them in the squat rack