Forever 5/3/1
08-27-2017
, 03:01 AM
Awww, congratulations! I'm glad she is doing well.
08-30-2017
, 11:20 PM
August 30, 2017
Squat
1x10x45
1x5x135
1x5x185
3x5x205
Bench Press
1x10x45
1x5x95
1x5x125
3x5x145
Deadlift
2x5x135
1x5x185
1x5x225
Chin Up
3x6x0
Walked a couple miles yesterday with a 7lb weighted vest.
Started doing "Sunday meal prep" this week. So far so good.
Down 4 lbs already, but that's all water weight ofc. Still fat as hell.
Squat
1x10x45
1x5x135
1x5x185
3x5x205
Bench Press
1x10x45
1x5x95
1x5x125
3x5x145
Deadlift
2x5x135
1x5x185
1x5x225
Chin Up
3x6x0
Walked a couple miles yesterday with a 7lb weighted vest.
Started doing "Sunday meal prep" this week. So far so good.
Down 4 lbs already, but that's all water weight ofc. Still fat as hell.
08-31-2017
, 12:02 AM
08-31-2017
, 12:02 AM
:thinking:
top is BBQ chicken legs made with
roasted sweet potatoes / fresh pineapple & mixed greens
middle is butter chicken, spiced basmati rice and roasted veggies
bottom is chicken teriyaki, rice and stir fried veggies.
took me like 7 hrs to make the menu, buy groceries, cook it all and do dishes.
next week ill just order chinese food, good idea
top is BBQ chicken legs made with
roasted sweet potatoes / fresh pineapple & mixed greens
middle is butter chicken, spiced basmati rice and roasted veggies
bottom is chicken teriyaki, rice and stir fried veggies.
took me like 7 hrs to make the menu, buy groceries, cook it all and do dishes.
next week ill just order chinese food, good idea
09-07-2017
, 01:50 AM
September 6, 2017
Few days off, walked a bit though.
Squat
1x10x45
1x5x135
1x5x185
3x5x225
Bench Press
1x10x45
1x5x95
1x5x135
3x5x155
Deadlift
2x5x135
1x5x185
1x5x235
Also, here is this weeks meals. Hopefully the variety will satisfy the H&F food critics.
Burrito Bowl, Salmon Noodle Casserole & turkey/stuffing.
probably a little heavy on the carbs yet, but w/e
Few days off, walked a bit though.
Squat
1x10x45
1x5x135
1x5x185
3x5x225
Bench Press
1x10x45
1x5x95
1x5x135
3x5x155
Deadlift
2x5x135
1x5x185
1x5x235
Also, here is this weeks meals. Hopefully the variety will satisfy the H&F food critics.
Burrito Bowl, Salmon Noodle Casserole & turkey/stuffing.
probably a little heavy on the carbs yet, but w/e
09-20-2017
, 02:12 AM
09-23-2017
, 11:21 PM
awesome