Quote:
Originally Posted by Renton555
Those bench and row worksets can't have been very hard if you're able to do 9 body weight dips and 10 chinups.
Bench at the baby weights I'm using is the easiest of the bunch and I could probably do more than 10 per set but not by much. Rows I find quite difficult but mostly due to form issues trying to get my back approaching something resembling flat while convincing my hamstrings not to bust.
I have been working on chins for almost 5 months so they should be stronger than everything relatively. Dips progress pretty quickly I'm told. Bench and Rows I have only done 5 times each.
I plan to add 5 pounds to bench and squat, 2.5 to rows and only 1 pound to OHP and curls each workout until I have to scale back.