Thanks Rexx
Wednesday April 3 – 137ish lbs
5:00 rower
Box Squats – 10xbw, 10x45lbs, 10x95, 10x125, 8x125
Knee Raises – 3x12
Step Ups – 3x20
RDL – 8x45lbs, 3x8x95lbs
Glute Bridges – 3x10x44lbs
Planks – 3x30secs
90 minute massage
1500 cal/133 carb/48 fat/153 protein/32 fibre
I resolved to get off my arse again and try to do something/anything each day in April. I settled for throwing the backpack on and going for walks the first couple days and did some light lifting yesterday. Lower back is still giving me problems, especially on squats. Everything from lower-back down hurts pretty good today.