Wednesday March 7 – 144.1 lbs
5/3/1 C5W2D1, High Volume 3/5/1 BBB – DL TM 245
AM:
25 mins core, mobility and dynamic stretching stuff
RDL – 2x8x45lbs, 8x95
Block pulls – 5x95lbs, 5x135,
3x170, 3x185, 3x195, 3x210, 7x220, 10x175
PM:
Squats – 10xbw, 2x10x45lbs, 5x95, 5x10x115
Planks – 5 x 60secs
2693 cal/235 carb/108 fat/230 protein/58 fibre
Pulls felt better than they have in a while but look like I am still battling tightness. Planks and squats felt much more difficult than normal. I assume the squats were feeling a bit rough due to the recent stairs and skiing but did not anticipate any issue with the planks. Duck, chicken bacon pasta and all the cookies = cal bomb.
Nit correction: Tuesday macros were actually 2170/194/94/166/37