Saturday October 14 – 141.7 lbs
25 mins core, mobility and dynamic stretching stuff
Bench – 10x45lbs, 2x5x65, 5x95, 2x5x120, 8x120, 12x105
DB Curls – 3x15x30lbs
Barbell Curls – 5x45lbs, 2x15x55
RDL – 2x8x45lbs, 8x95
DL – 5x95lbs, 5x135, 5x165,
6x205, 7x175
RDL – 8x95lbs, 6x115, 5x135
1 hour off road walk at hobble speed with kid, 2.8miles, +25 pounds
2266 cal/149 carb/95 fat/219 protein/36 fibre
Deadlifts felt a bit better other than the first couple and last couple. So, maybe 1 rep felt decent. Bench was causing all kinds of pain in my left arm again. That seems to be happening at lower and lower weights so I probably should be giving that lift some rest and swapping in something else. On the bright side I stopped noticing any pain in my right ankle after benching. Did some extra curls to try to help with blood flow in the elbow area but couldn't find anything heavier than 15lb dumbbells. Iced my ankle a bit more last night but it is still sore this morning which has me considering pushing squats off another day. Might just do half of my planned workout today.