Sunday October 8 – 143.2 lbs
25 mins core, mobility and dynamic stretching stuff
Bench – 10x45lbs, 2x5x65, 5x95, 2x5x117.5, 9x117.5, 13x105
Curls – 5x45lbs, 14x65, 14x65
Squats – 15xbw, 2x10x45lbs, 2x5x85, 5x125, 3x165, 2x185, 2x5x210,
5x210, 8x185
2519 cal/226 carb/109 fat/181 protein/38 fibre
Started with a much wider than normal grip on bench but was super weak with that grip on first work set so reverted to somewhere between my normal and a close grip for the rest. Tried out the new knee sleeves and am not sure if I noticed much difference. They did not make my squats any less timid nor did they improve my depth but those are on me not the knee sleeves. Squats are really hurting my elbows but I have clocked four sessions in a row with Squat PR`s. Been messing around with a muscle roller stick, foam roller and some massage balls over the last couple days. Have been trying to loosen up some of the pain points around my left elbow today with a lacrosse ball with varying degrees of success. No clue if I am doing anything useful but it sure feels good when I stop.